As a specialist in oncology nutrition, I am passionate about helping people meet the many challenges of managing their diet as best they can throughout their cancer treatment. This work has inspired me to help people put cancer prevention into action through my work with AICR and the New American Plate Challenge, online weight loss program launching this week.
Over the past 9 months, participants have shared many reasons why they’ve signed up – to lose weight, improve their health and just feel better. I spoke with one woman, Lisa, a mother and a breast cancer survivor who participated in the challenge while completing her cancer treatment.
After her diagnosis, she had been trying to lose weight, with the guidance of a nutritionist, with no success. She had been looking on the AICR website for recipes and came across the NAP Challenge. “I realized that I had nothing to lose and everything to gain due to my unexpected cancer diagnosis.” Continue reading
Don’t be surprised if the next time you get your cholesterol tested, your doctor talks to you about a plant-based diet – vegetables, fruits, whole grains and legumes. New guidelines released yesterday for heart healthy living highlight that how you eat and move for heart health are what we know can also help you prevent cancer.
These new evidence-based guidelines for preventing cardiovascular disease (CVD) include lifestyle, drug and obesity management recommendations. They come from expert task forces convened by the American Heart Association and the American College of Cardiology.
For the first time, the recommendations for heart healthy eating focus on overall eating patterns, rather than just saturated fat or sodium. That’s good news, because examples they give, such as DASH and Mediterranean diets, are plant-based eating patterns. They also align with AICR’s recommendations for cancer prevention, including limiting sugary beverages, red meat and salt/sodium.
Here are key take-aways from the new heart health guidelines: Continue reading
You may have heard about our report yesterday on endometrial cancer: physical activity and coffee help protect against the cancer, but excess body fat and a high-glycemic-load (GL) diet increase risk.
I talk about what glycemic load means here – basically, it’s a measure of how much a food increases your blood sugar. But how would you know if your diet is high or low GL?
There are a lot of glycemic load charts out there that compare foods. However, using glycemic load to select your foods doesn’t mean you will necessarily have a healthful or cancer preventive diet. (Meats and fats don’t contain carbohydrates, so they are not even listed on the GL charts.)
So what should your plate look like to make it fit the low-glycemic-load and cancer protective recommendations? It looks a lot like our New American Plate. Here are four easy steps to making your plate fit a low-glycemic-load diet – all just by looking at your plate.
1. Put Plant Foods on Your Plate
Watery vegetables, whole fresh fruits, beans and legumes, whole grains and nuts are low to moderate GL and they’re packed with cancer-fighting vitamins, minerals, and phytochemicals.
Try this: Make a burrito with whole-wheat tortillas, pinto beans, red peppers, tomatoes and lettuce. Serve with a mango salsa. Continue reading