Most Americans are probably aware that a steady diet of foods like chicken nuggets, candy bars and sodas are not a path to health, yet their low cost and easy access mean these foods are becoming a regular part of many people’s diets in the US and around the world. AICR’s research shows that highly processed foods with added fats and sugars contribute to weight gain and having obesity, thus raising the risk for cancers such as colorectal, endometrial and post-menopausal breast. Now, a population study explores whether there is a direct association between eating these ultra-processed foods and cancer risk.
I never thought I’d be in this position. Fourteen years in, and I continue to have chronic breast cancer. I’m much better now and stronger than I was when my journey first began, yet I still see my oncologist for a maintenance dose of a targeted chemotherapy every three weeks.
I’ve built my new life around my breast cancer to keep moving forward. One of the best things I’ve learned is to never look back at what might have been. I try to live in the moment and I know that I can only control certain aspects of the future.
In addition to my maintenance chemo, I spend a lot of my week taking care of myself and doing what I can to improve my health and prevent another recurrence. I eat a healthy diet, exercise almost every day, get enough sleep, and try to live mindfully and as stress-free as I can manage, given the nature of my medical history. Read more… “How I help myself reduce the risk of another recurrence”
Holiday cooking doesn’t have to focus on decadent casseroles, pounds of meat, and indulgent desserts. You can boost the delicious, health potential of holiday meals with more plant foods, such as whole grains, beans, and seasonal vegetables. After all, some of the most delicious items on the holiday table—green bean casserole, sweet potatoes, and stuffing—are all about plants.
If you’re trying to shine the light on plant foods this holiday, try making a plant-based entrée alternative. One of my favorite options is veggie “meatballs”—savory little balls filled with the goodness of beans, grains, vegetables, and herbs.