Cooking can save you money and help you and your family eat healthier, which will lower your risk of getting cancer. (It’s also really helpful when you’re trying to lose weight, which is why it’s a part of the New American Plate Challenge.)
However, if you don’t cook a lot, getting started in the kitchen can be daunting. I know when I started cooking, even basic meals seemed overwhelming. It might be that you don’t have a lot of time, the right tools in the kitchen, or you’ve just never really tried.
But cooking can be a lot of fun, and it doesn’t have to be challenging. Here are some tips to make it easier.
Get your kitchen essentials:
- 3 quart (or larger) sauce pan or stockpot
- 10-12 inch frying pan
- Large chopping knife
- Cutting board
- Glass or ceramic baking dish
- Spatula and wooden spoon
- Measuring cups
- Set of mixing bowls
Spice it up with herbs
Make sure to also stock up on a few basic herbs and spices – these can help flavor food without adding a lot of salt. I recommend a basic Italian herb mix or any other salt-free blends, like those by Mrs. Dash. Continue reading