As a specialist in oncology nutrition, I am passionate about helping people meet the many challenges of managing their diet as best they can throughout their cancer treatment. This work has inspired me to help people put cancer prevention into action through my work with AICR and the New American Plate Challenge, online weight loss program launching this week.
Over the past 9 months, participants have shared many reasons why they’ve signed up – to lose weight, improve their health and just feel better. I spoke with one woman, Lisa, a mother and a breast cancer survivor who participated in the challenge while completing her cancer treatment.
After her diagnosis, she had been trying to lose weight, with the guidance of a nutritionist, with no success. She had been looking on the AICR website for recipes and came across the NAP Challenge. “I realized that I had nothing to lose and everything to gain due to my unexpected cancer diagnosis.” Continue reading →
You sit all day. The vending machine’s full of sugary soda. Sandy from Accounting keeps a heaping bowl of fun-size candy at her desk, which you walk past on your way to and from the copier.
The workplace is where you spend most of your waking time, a closed environment filled with constant inducements to move less and eat more. At holiday time, those inducements multiply. Today, more and more Human Resources professionals are taking steps to create healthier workplaces, because they know that healthier employees are happier — and, yes, more productive.
Here at AICR, we’ve taken a series of steps to ensure we’re practicing what we preach. Here’s just a few of the ideas we’ve instituted:
The AICR Walking Club meets three times a week at lunchtime for a brisk walk around the neighborhood. The group activity helps members motivate one another to get and stay active. We’re looking into a running group for those employees who want to kick up their activity even more. Continue reading →
Are you expecting a season of holiday parties, special treats, being too busy to exercise and feeling extra stress? At our latest tweetchat we talked strategies for powering through those and other Holiday Hangups – health stoppers that can derail our usual habits that help us stay healthy, keep our weight in check, and lower risk for cancer.
I selected three topics we discussed and chose some of my favorite tips from tweetchat participants. Perhaps you’ll find an idea or two to help you stay on the healthy track tomorrow and beyond. The goal: Enjoy the holidays and delicious food AND stay energized and satisfied, but not stuffed.
1. Social gatherings – how do you manage to sneak in some healthy eating?
The one plate rule, especially if I’m at a holiday buffet!
I slim down my [drink] by choosing calorie-free beverages like sparkling water or club soda.
Step away from sights and smells of the buffet table. I spend a mindful moment deciding how hungry I actually am. Continue reading →