Today, there’s a world of entertainment for kids that has nothing to do with playing outside. It’s not uncommon for the overweight children I counsel to tell me they spend four or more hours a day watching TV or on a tablet, which leaves little time to be active.
Establishing healthy activity and eating patterns needs to start at a young age for us to see
a reversal in the obesity epidemic, one of the largest contributing factors to increased cancer risk. Yet only about a quarter of kids get the recommended 60 minutes of physical activity daily, including kids who are overweight, which is about a third of children and adolescents.
For these kids, it can be more difficult to be active due to embarrassment, peer bullying and physical challenges associated with getting into an activity routine. Overweight and obese youth also tend to be less active due to poor motor skills, says Avery Faigenbaum, EdD, an expert on pediatric exercise at The College of New Jersey.
So how can we get kids who are overweight to be more active? Faigenbaum presented research at a recent weight management conference on effective ways to increase activity among overweight youth. Read more… “Kicking Up Cancer Prevention: Helping Kids Who Are Overweight Get Active”