Maintaining a healthy body weight is AICR’s top recommendation for cancer prevention. And including enough high protein foods at your meals can keep you feeling full longer to help you get to and stay a healthy weight.
Our Health-e-Recipe for Lemony Honey Glazed Roasted Chicken gives you excellent-tasting chicken that can supply lean protein for more than one meal. Lemon and herbs are both healthy additions that contain phytochemicals, and the honey helps the chicken brown while adding a yummy sweet flavor.
It’s important to get enough lean protein to stay satisfied when you are trying to eat for weight loss for overall health and reducing cancer risk. AICR advises limiting lean animal protein to one-third or less of your plate and filling the remaining 2/3 or more with plant-based foods. A four-ounce serving of Lemony Chicken has 25 grams of protein, a big percentage of the 46 grams per day for adult women and 56 grams for adult men recommended by the Centers for Disease Control.
Other healthy sources of protein include 1 cup of cooked dry beans, about 16 grams, 8-ounce container of low-fat yogurt has about 11 grams of protein (6 ounces of nonfat plain Greek yogurt has 17 grams), a 3-ounce piece of lean meat about 21 grams; and 1 cup of nonfat milk, 8 grams of protein
Researchers are investigating the links between obesity, physical activity and cancer this week at the international conference presented by AICR affiliate the World Cancer Research Fund and the International Association for the Study of Obesity. While the complexities of what we eat and our physical activity levels are under study, you can use AICR’s Health-e-Recipes and physical activity ideas to reach a healthy weight with practical, enjoyable steps everyday.
Subscribe to our weekly Health-e-Recipes and visit the AICR Test Kitchen.
Physical activity is a major part of AICR’s message for cancer prevention: Being physically active reduces risk for colorectal, post-menopausal breast and endometrial cancer.
But we don’t just talk the talk. Every year our staff laces up their shoes and puts on a TeamAICR jersey for the St. Patrick’s Day 8k in downtown Washington, D.C.
We may not be the fastest group, or even the most coordinated, but when you put our staff in matching shirts and throw us in to a themed race we’re more than a little enthusiastic.
Runners and walkers of all different levels met up early Sunday morning. We had a great turnout, including first-time racers, former cross-country champs and some very chilly cheerers who braved the cold to root us on.
This diverse group has one thing in common — a passionate support for cancer prevention research and awareness. This year we raised nearly $1,000 for cancer research! Learn more about the runners and cheerers at our staff 8k page or leave a note of encouragement in the comments (some of us are a bit sore).
So if you’re ready for the challenge, or just want to look this stylish:
visit the TeamAICR page for a list of marathons and fun runs. You can also email firstname.lastname@example.org with questions or for tips on holding you own event.
As we enter the second week of a month devoted to Colorectal Cancer Awareness, let’s focus on one crucial aspect of prevention about which far too many Americans remain unaware:
Namely, that moving more matters hugely. The evidence is clear: Being physically active is powerfully protective against colorectal cancer.
Unfortunately for the increasingly sedentary American populace, the inverse is also true: Being inactive — as most of us are — makes colorectal cancer more likely.
That urgent message is not being heard, according to the AICR 2013 Cancer Risk Awareness Survey [PDF]. In fact, awareness that the lack of physical activity is a cause of cancer plummeted from a high of 45 percent in 2009 to 36 percent in 2013, the steepest decline in the history of the survey. Continue reading