Globally, cancer is a leading cause of death and the statistics are sobering. Worldwide cases of cancer are predicted to reach 21.7 million by 2030.
Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.
You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.
Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.
We do know enough now to make eating choices that lower our risk of cancer. In fact, we know that for people with typical American diets, waiting for more information before making any changes is increasing their risk of cancer.
It’s true that research on diet to lower cancer risk is a hot area with many questions still to be answered. That’s why it’s important when making changes to make your decisions on guidelines based on the overall body of research. Trying to act on each new study that makes headlines can make you feel like you’ve got whiplash… not a wise approach.
I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.
Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along. Read more… “Changing Habits is Hard – Why Our Challenge Will Help”
We fund cutting-edge research and give people practical tools and information to help them prevent–and survive–cancer.
American Institute for Cancer Research
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P: (800) 843-8114 | (202) 328-7744 in D.C.
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