Obesity Report: How Does Your State Rank?

Mississippi and West Virginia top the state rankings for adult obesity with Colorado again at the bottom, according to the new annual report on obesity that gives just a hint of positive news in another year of rising rates.

Click on image to see how your state ranks.

Click on image to see how your state ranks.

For cancer risk, the state of obesity is a major concern. Aside from not smoking, staying a healthy weight is the single biggest lifestyle factor related to cancer risk. AICR estimates that overweight and obesity increase risk of 8 cancer types.

The State of Obesity is the 11th annual report on obesity rates from the Trust for America’s Health and the Robert Wood Johnson Foundation. (The report was formerly called F as in Fat.) For each state, the report looks at obesity-related cancers as well as heart disease and other health disorders related to obesity. You can also see each state’s policies on issues related to obesity.

Overall, the news is not good: Every state in our country has over one in five people obese; in 43 states, the rates are one in four. Adult obesity rates increased in six states over the past year, and did not decrease in any. More than one in ten children become obese at ages 2 to 5. As of the last available data, 2011-2012, nearly one out of three children and teens are overweight or obese.

The report also found many disparities, with obesity rates highest in the South and among Blacks, Latinos and lower-income, less-educated Americans. A special report on disparities found that almost half of African Americans, 43 percent of Latinos, 33 percent of Whites and 11 percent of Asian Americans were obese.

Here’s the positive: After decades of rising obesity rates among adults, the rate of increase is beginning to slow, according to the report. And national childhood obesity rate has remained stable.

The report issues high-priority recommendations, such as focusing on healthy food financing and improving nutrition and activity in schools and child care settings.

You can see how your state ranks and its obesity-related policies on their interactive site.


Breakfast: Still Good for Health and Preventing Cancer?

Important or not? If you’ve seen breakfast news stories lately, you may wonder if you need to bother with that steaming bowl of oatmeal or morning yogurt and fruit.Yoghurt with fresh fruits and almonds

The two recent studies, highlighted in Cancer Research Update this week, focused on how breakfast affects weight. These trials were short term, but they do seem to show that if you just don’t like or want to eat breakfast, it may not make a difference for weight loss. If that finding holds, it could give you more flexibility in finding ways that work for you to get extra weight off.

However, there are great reasons to start your day off with something healthy – whether you consider it breakfast or a snack: Continue reading


3 Cancer-Fighting Tips for your Family Vacation

If you’re planning one last summer get-away before it’s back-to-school and back-to-work, make it a time to boost your family’s health to stay on the road to a cancer preventive lifestyle.

Starting early in life to help your children develop healthy habits can pay off now and in the future because it can help them learn how to make healthy eating and staying active a routine part of their daily choices.http://www.dreamstime.com/royalty-free-stock-photos-family-playing-beach-image19683878

Here’s three ideas for your vacation, which you can make fun and delicious with a little organizing and family input.

  1. Personalize snack stash: allow your children to pack their own snack sack for the road. With a few ground rules, take them shopping so they can select their own fresh fruit and vegetable, favorite cheese or yogurt, whole grain crackers and sweet treat. These are snacks they can eat when they want – 5 miles down the road, or they can space them out over a few days. This can go a long way to limit impulse purchases at the convenience store or airport.
  2. Family Fitness: Plan ahead for some physical activity every day. You could have family members each choose one activity that can be done by everyone – for example, take along jump ropes, Frisbees, stretch bands, sturdy walking shoes or yoga mats. Here’s a video of some basic stretch band exercises, for example.
  3. Explore local foods: Check out area farmer’s markets, family friendly farms or other food outlets that promote locally grown produce. Besides finding some tasty specialties, you may get to hear farmers, growers and producers’ talk about their food, how it was grown and how they like to prepare it.

Check out Healthy Kids Today – Prevent Cancer Tomorrow tookits for great ideas, activities and recipes to get your kids excited about healthy habits.