A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.
The benefit held true for drinking caffeinated and decaffeinated coffee.
Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.
This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.
If you’re a woman and getting at least 30 minutes a day of activity, that means a lower risk of colorectal cancer. Now a study published today suggests that women who exercised as teens for even an hour a week have a lower risk of dying from cancer in middle age and older compared to teens who weren’t active at all.
These women are also more likely to live longer overall, the study suggests, whether they exercised as adults or not.
The study included almost 75,000 Chinese women who were part of the Shanghai Women’s Health Study. The women were 40 to 70 years old and they had answered questions about their lifestyle habits currently and decades earlier.
After an average of 13 years, the researchers looked how many of the women had died overall, and whether the cause of death was from cancer or cardiovascular disease.
Every time you eat chocolate covered berries or drink a cup of tea, you are getting a dose of flavonoids! Flavonoids are compounds found in plant foods that are well studied for their role in preventing cancers, as well as other chronic diseases.
A new study on flavonoids is highlighted in Cancer Research Update. This study of Australian women looked at the role of flavonoids in preventing death from all causes, including cancer and heart disease specifically. Researchers found that women with the highest intake of flavonoids experienced 62% fewer deaths during the course of the 5 year study compared to those who consumed the least, with similar lower risk from cancer and hear disease.
Flavonoids are generally divided into 6 groups. Foods provide different flavonoids and so may have different health benefits.
Source: USDA Database for Flavonoid Content of Selected Foods
The women in this study consumed most (about 80%) of their flavonoids from black tea, which contains flavanols. The women were not, however, eating many foods like Continue reading