Can a messy kitchen lead to more sweet snacking?

How messy is your kitchen? A new study suggests that chaotic environments, such as a messy kitchen, and our mind-set in that environment may affect our ability to make healthy choices when it comes to snacking.

Choosing healthy meals and snacks can help to maintain a healthy weight and decrease cancer risk. This means that by decreasing chaos and feeling more in control, you may make it easier to eat healthy for cancer prevention.

The study is published in the Environment and Behavior journal.

messy and clean kitchen

Can a messy kitchen lead to eating more sweets?

Female college undergraduate students were put into either a standard kitchen or a messy chaotic kitchen. The standard kitchen was organized and quiet with no disruptions. In contrast the chaotic kitchen was messy with tables out of place and pots and pans scattered around. During the experiment, the chaotic kitchen participants were interrupted by researchers moving tables and banging put and pans as they cleaned up the mess.

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