Now that Halloween has come and gone, it’s time for the annual question: what to do with the leftover treats your kids have racked up? Here are a few creative ways to use that candy, from quick snacks to science projects, that are both fun and educational.
1. Cereal and Nut Mix
This can be a delicious and healthful snack to make with kids. Use a mix of whole-wheat cereal, nuts – and this year – some of your Halloween candy. Whether you enjoy candy corn or crispy chocolate bars, adding small amounts make a creative addition to the whole-grain cereal and nut mixture. This would be a great snack for Thanksgiving dinner—you’re going to need something to hold you over while the turkey is baking!
For the article, I spoke with Philip Simon, PhD from the University of Wisconsin who first introduced the anthocyanin-packed purple carrot in 1992. One of the best things I learned from my talk with Dr. Simon is that with a little bit of time and patience we can recreate the process at home! This can be a great activity for kids and adults alike.
The first step in the plant breeding process is to get the vegetables to flower. For most vegetables such as peppers or squash, flowers are the norm (think, stuffed squash blossoms). For carrots and other root vegetables, flowering is a bit more involved. They only flower after being exposed to cold. So, here’s what you do:
Step 1: Buy a bunch of carrots with the green tops on; chose both purple and orange.
If you’re a reader of health news, there’s a good chance you’ve heard about the research looking at how office walking breaks can help your health. Now comes a small study suggesting that those breaks may also improve kids’ long-term metabolic health, which may lower their risk for adult cancers decades later.
The study found that children who break up their sitting with three minutes of walking every half hour had lower levels of blood glucose and insulin, compared to when they remained seated for three hours. It was published in the Journal of Clinical Endocrinology and Metabolism. High blood glucose and insulin are risk factors for metabolic syndrome, a cluster of conditions that also links to increased cancer risk among adults.
According to government data, more than one third of children and teens are overweight or obese. Kids who are overweight are more likely to be overweight adults, and excess body fat among adults is a cause of ten cancers.