With approximately one-third of US kids overweight or obese, a new government report finding that children of most ages are eating even slightly fewer calories overall is positive news, even if the dip is relatively slight.
The Centers for Disease Control & Prevention (CDC) report found that overall caloric intake for most girls and boys ages 2 through 19 decreased over the 12-year period between two national health surveys. One survey was conducted over 1999–2000 then it was given again in 2009–2010.
Girls overall ate approximately 75 fewer calories; boys ate 150 fewer.
The report highlights the importance of healthy eating habits for kids. Obese children are more likely to become obese adults. And excess body fat increases the risk of seven types of cancers, including post-menopausal breast, colorectal, and pancreatic.
Healthy kids today, prevents cancer tomorrow! That’s the reason I’m working with AICR to develop the “Healthy Kids Today, Prevent Cancer Tomorrow” campaign. The foods we feed our bodies do more than just fuel us, they shield us from viruses, bacteria, and diseases.
Are you curious about how your diet and knowledge level rates for cancer prevention? Take this quiz, then take a look at our recommended solutions, tips and advice to boost your body’s cancer shielding power!
1. One in three cancers could be avoidable by taking certain precautions. What are they?
A) Exercise once a week
B) Eat fruits every day
C) Eat at least 5 servings of fruits and vegetables and get 30 minutes of moderate exercise daily, and stay a healthy weight
D) Eat one balanced meal a day Continue reading
With every meal, children develop their lifelong eating habits. The food choices they make while young can impact how their genes work later in life. Healthy kids make healthy adults, but only 39% of children ages 2 to 17 meet USDA recommendations for fiber, which is found in fruits, vegetables, whole grains and beans, and only 7% of children ages 2 to 19 meet recommendations for whole grains. Eating the types of foods listed above that contain natural fiber help combat cancer. Try these three simple steps to help your kids eat more plant-based foods, so they can be healthy now and later!
1) Turn off the TV: Food companies spend billions on marketing campaigns that utilize television, Internet advertising, brand licensing, and games to promote food products may seem fun, but offer little nutritional value. Kids love the colorful packaging they see on sweets, cereals, and sodas, but don’t realize that the package hides an unhealthy product. Take the time to explain to your child that these companies care about getting their money and not whether they are healthy. Help your children outsmart food companies by introducing them to foods that come in natural packaging, like bananas, apples and oranges. Remember that children like eating foods that are visually appealing. Cut fruits into fun shapes, serve them in creative ways, and have your kids help wash and prepare them Continue reading