Parents are teens’ top source of health information, according to a new study from Northwestern University. This is important for helping your teens learn about a topic they are probably not thinking a lot about: cancer prevention.
The “Teens, Health & Technology” survey included a nationally representative group of American teenagers between the ages of 13 and 18. Fifty-five percent of teens reported that they got “a lot” of their health information from parents, followed by health classes at school, medical providers, and the Internet (see below). This means that, for the majority of teens, the conversation about cancer prevention has to begin at home.
*13-18 year olds who say they get “a lot” – Source: Teens, Health and Technology survey, June 2015.
The habits your teens are forming now will likely follow them into adulthood, so now is the time to start building positive health-promoting habits.
Here are 4 things parents can do to teach teens about cancer prevention: Continue reading
Overweight and obesity are responsible for about 120,000 cases of cancer in the United States each year. Nearly 1 in 2 Americans develops cancer at some point in their lives.
Although cancer touches many of us, many parents and health educators are unaware that prevention starts early – in childhood, or even in utero! Diet can affect not only your health, but that of generations to come. Last month, I spoke about healthy eating strategies for parents and educators in a webinar, working with AICR.
Here are some highlighted tips for cancer prevention:
- Eat more beans. They’re packed with phytochemicals and fiber –both, which can play a role in disease prevention. To cut back on sodium in canned beans, rinse them first. It decreases the sodium content by as much as 40%.
- Find creative ways to move more! Have a “dark party” with your kids and their friends. Buy a pack of Glow-sticks and give each child a couple, crank up the volume on their favorite dance tunes and turn off the lights!
About three of every four adolescents are in front of the TV and the computer beyond what is recommended, with youths who are overweight in front of screens more than their healthy weight peers, according to a new government report.
The National Center for Health Statistics report focused on how much screen time 12 to 15 year olds were getting outside of school, citing high screen times’ link with high blood pressure, cholesterol, and being overweight.
For cancer prevention, AICR recommends limiting sedentary activities. Long amounts of time sitting – such as watching TV – links to overweight and obesity, a cause of eight types of cancers. We wrote about the latest research linking inactivity and cancer risk last month.