Still looking for holiday gifts for those little loved ones in your life? We have ideas, all health-focused. These gadgets and toys are one way to help kids move more and eat well, habits that can help keep them healthy as adults.
And if you’re looking for health-focused gift ideas for your adult friends and family, we have those too.
Whether it’s soda or energy drinks, teenagers consume a lot of sugary beverages. Health warning labels on sugary beverages may help sway a few teens away from these drinks, at least hypothetically, finds a recent study.
Getting your kids to eat fresh, whole foods could be as simple as getting a little creative in the kitchen! By using herbs and spices, you can alter the flavor profile of any food to satisfy the taste buds of the pickiest eater. Herbs add a burst of flavor and texture to any food, while spices can heat things up or simply add some complexity to a simple dish. The added benefit is that herbs and spices allow you to use less salt when cooking!
This is a huge perk for parents, because children 6 to 18 years old consume about 3,300 mg of salt per day, while the recommended amount is 2,300 mg or less. By preparing vegetable-based, savory snacks at home with herbs and spices, you’re helping to cut back on the amount of sodium they’re consuming from sweets and other processed choices. You’ll be doing yourself a favor, too, by cutting back on your own salt consumption. Plus herbs and spices are packed with phytochemicals that have health promoting properties!