Report: Teens Getting too Much Screen Time

About three of every four adolescents are in front of the TV and the computer beyond what is recommended, with youths who are overweight in front of screens more than their healthy weight peers, according to a new government report.

The National Center for Health Statistics report focused on how much screen time 12 to 15 year olds were getting outside of school, citing high screen times’ link with high blood pressure, cholesterol, and being overweight.

For cancer prevention, AICR recommends limiting sedentary activities. Long amounts of time sitting – such as watching TV – links to overweight and obesity, a cause of eight types of cancers. We wrote about the latest research linking inactivity and cancer risk last month.

ScreenTime

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Making it Easier for Kids to Eat Whole Grains

Research shows many reasons why it’s important for kids to eat a diet rich in whole grains. Whole grains can help your kids – and you – maintain a healthy weight. And as your kids become older, whole grains can help reduce the risk of developing type 2 diabetes, heart diseases, and diet-related cancers.Wheat ears in the child hands

Recent research that I have collaborated on through the CHANGE Study suggests that children who ate more than 1.5 servings of whole grains every day had a 40 percent less risk of being obese than children who did not consume whole grains.

Yet only about 5 percent of American adults and children eat the recommended servings of whole grains every day and not all whole-grain products are good or excellent sources of dietary fiber. There are a lot of positive developments in what food companies and others to help kids get more whole grains. But there is still more progress that we can make in three main settings.

Marketplace: Changes made by food companies that have reformulated ready-to-eat breakfast cereal products, combined with new school nutrition policies and healthier meals served at home, will collectively make it easier for children to consume the recommended three servings of whole grains every day. Continue reading


Make Healthier Desserts with Your Kids: 7 Tips

This holiday season teach your kids how to bake healthier desserts without compromising taste.

The CDC shows kids today consume an excessive amount of sugar, with teens ages bigstock-Family-Baking-401599014-18 trumping all other age groups with an intake of about 34 teaspoons a day. The roughly 550 calories those teens consume each day provide no nutritional benefit for cognitive and physical development, and potentially may be harmful. Young children are not trailing too far behind, either. Kids ages 4 to 5 consume on average about 17 teaspoons a day.

Get your kids in the kitchen! They won’t refuse to help out when preparing desserts. Use the time cooking together as an opportunity to teach basic math to little ones or organizational skills to older kids. Cooking also teaches kids about self-sufficiency, a life long skill with the potential to increase their health as adults.

Here’s 7 tips for making healthier desserts. Continue reading