June marks the 5th annual National Employee Wellness month, so this is the perfect time to start thinking about how you can make your workplace healthier. Have you found that there always seem to be tempting treats in the office? Maybe a coworker baked cookies to share, there’s that jar of chocolates at the front desk, or it’s hard to turn down the free pizza your boss ordered.
Whatever it may be, the workplace often seems to be filled with foods that are high in sugar, fat and calories – which can lead to weight gain and ultimately increase your risk for developing cancer. The good news is that there are things you can do to make your workplace healthier and limit the temptations.
1. Keep in mind the saying: out of sight, out of mind. You will be less tempted to grab that piece of candy if you keep it out of sight. Don’t keep sweets at your desk, and if your office keeps a candy jar out for everyone, suggest filling it with something you’ll be less tempted to overeat (such as breath mints).
2. If you usually get cake or other sweets for events such as staff birthdays, try suggesting a healthier “treat”. For example, the office could order a nice flower arrangement to add a little cheer on the birthday employee’s desk. Continue reading