Many Unaware Diabetes Ups Cancer Risk, How Lifestyle Can Help

Today is World Diabetes Day and it comes at a time when the US rate of diabetes and those at risk for the disease are higher then ever before. Most are cases of type 2 diabetes, which brings numerous challenges in itself. Many are not aware that this disease also brings an increased risk of several cancers. For those at risk, you can lower it. CancerDiabetesVennx300

A paper back in 2010 found that people with type 2 diabetes are are at twice the increased risk of developing liver, pancreas and endometrium cancers, when compared to those without diabetes. Increased risk is smaller but still evident for cancers of the colon/rectum, post-menopausal breast and bladder.

A June report released by the government show how many men and women face these risks:
– about 1 in 10 US adults have diabetes
– about 1 in 3 are at risk for developing it
– over 1 in 4 adults with diabetes are undiagnosed

The connection between cancers and type 2 diabetes appears to be – in part – due to risk factors shared by both diseases, such as obesity, poor diet and being inactive. The positive is that people can do something about these.

Eating healthy, being active, and getting to then staying a healthy weight can help people with pre-diabetes reduce the risk of many cancers and type 2 diabetes. For those with diabetes, a healthy lifestyle can reduce the risk of cancers and improve management of the disease.

If you are at risk of developing or have diabetes, here, our Nutrition Advisor and expert in this area talks about the cancer-diabetes connections and steps you can take.


Study: More Magnesium Links to Lower Insulin Levels

Spinach_canstockphoto0556156Spinach — the dark green leafy source of Popeye’s superhuman strength — is abundant in many nutrients, including magnesium. A new study suggests that diets higher in magnesium are associated with lower blood levels of glucose and insulin, which are often elevated in people with type 2 diabetes.

Research now shows that people with type 2 diabetes are at increased risk of certain cancers, including kidney, pancreatic and colorectal.

The study was published online last month in The Journal of Nutrition.

Study researchers analyzed data from approximately 53,000 non-diabetic European men and women from 15 studies who were part of the Cohorts for Heart and Aging Research in Genomic Epidemiology (CHARGE) study. The individual studies had collected dietary data through questionnaires, interviews, and/or food diaries along with glucose and insulin levels after participants had not eaten for at least 8 hours. Continue reading


More Diabetes: Increased Cancer Risk

With two-thirds of US residents now overweight or obese, it’s no surprise that the incidence of type 2 diabetes has also increased over the decades. A government report released last week shows how sharply the increase has occurred: diabetes cases increased in every state, with six states having 10 percent or more of its residents facing this disease.

The report was published by the Centers for Disease Control and Prevention.

The increased incidence does not bode well. Type 2 diabetes brings with it numerous health complications. It also brings increased cancer risk.

The greatest increases in risk linked to type 2 diabetes are for cancers of the liver, endometrium, pancreas and bladder and non-Hodgkin’s lymphoma. Liver cancer is 250 percent and pancreatic is almost 75 percent higher. There’s a smaller increase in risk for colon and breast cancers. Continue reading