Are you trying to maintain a healthy body weight (or even lose weight), but finding it hard this time of year? You’re not alone! I work with people to help them lose weight and live healthier. Here are some of the biggest holiday hang-ups I hear around the holidays, and some tips to help you overcome them.
“I can’t resist all the leftover Halloween candy.” If you still have candy sitting around, the first step is to get it out of sight. Toss it, send it to troops overseas or even hide it in the back of the freezer and take out individual pieces as occasional treats. You are much less likely to over-eat if it isn’t sitting in a candy jar right on your counter top.
On the day-of the holiday, like Christmas or Thanksgiving, “I want to try a bit of everything.” My recommendation: select just your favorites. Be a food snob – if you don’t absolutely love it, don’t bother! Fill your plate just once, and build it according to AICR’s New American Plate: 2/3 vegetables, fruit and whole grains and 1/3 lean protein.
One of the biggest hang-ups I hear is that there are “constantly cookies, cakes, chocolates and other treats in the office.”Continue reading →
This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:
How to prepare healthy and delicious holiday dishes
How to manage this busy time of year and still find time to exercise
Techniques for managing holiday parties that feature lots of alcohol and rich foods
How to cook for a vegetarian or vegan guest
How to avoid stress — and “stress-eating”
How to satisfy your kid’s sweet tooth in healthy ways
How to cook the unusual vegetables and grains that find their way to the holiday table