Are you trying to maintain a healthy body weight (or even lose weight), but finding it hard this time of year? You’re not alone! I work with people to help them lose weight and live healthier. Here are some of the biggest holiday hang-ups I hear around the holidays, and some tips to help you overcome them.
“I can’t resist all the leftover Halloween candy.” If you still have candy sitting around, the first step is to get it out of sight. Toss it, send it to troops overseas or even hide it in the back of the freezer and take out individual pieces as occasional treats. You are much less likely to over-eat if it isn’t sitting in a candy jar right on your counter top.
On the day-of the holiday, like Christmas or Thanksgiving, “I want to try a bit of everything.” My recommendation: select just your favorites. Be a food snob – if you don’t absolutely love it, don’t bother! Fill your plate just once, and build it according to AICR’s New American Plate: 2/3 vegetables, fruit and whole grains and 1/3 lean protein.
One of the biggest hang-ups I hear is that there are “constantly cookies, cakes, chocolates and other treats in the office.” Read more… “The Biggest Holiday Hangups I Hear”