Making Your Fast Food Nutritious: It’s Possible

Over the last few decades, health and nutrition have become national priorities, and at the same time, fast food restaurants been placed under the microscope, often being blamed for the current rates of obesity.bigstock-restaurant-icon-25578467

However, according to a recent study published in the American Journal of Preventative Medicine, the nutritional quality of menu offerings at eight fast food restaurant chains increased over a 14-year period (from 1997/1998 to 2009/2010). The researchers obtained ingredient and nutrition information from the University of Minnesota Nutrition Coordinating Center for all foods sold by the restaurant chains. The nutrition information was updated biannually during the 14 years.

Numerous public health strategies, such as government menu labeling regulations, are encouraging fast food restaurants to improve the nutritional quality of their menu offerings. Several fast food restaurants are also taking their own initiative to offer healthier menu options for you and your families.

And more than ever, many fast food restaurants are flexible and accommodating to customers regarding special requests. For example, I always special order my burrito by asking for “no sour cream” – and there is a button on the cash register for that exact request! I make almost all of my meals healthier by asking for these kinds of modifications. Continue reading