Holiday Hang-Ups: Staying Healthy in the Workplace

You sit all day. The vending machine’s full of sugary soda. Sandy from Accounting keeps a heaping bowl of fun-size candy at her desk, which you walk past on your way to and from the copier.

bigstock-an-apple-is-on-a-computer-keyb-44723527The workplace is where you spend most of your waking time, a closed environment filled with constant inducements to move less and eat more. At holiday time, those inducements multiply. Today, more and more Human Resources professionals are taking steps to create healthier workplaces, because they know that healthier employees are happier — and, yes, more productive.

Here at AICR, we’ve taken a series of steps to ensure we’re practicing what we preach. Here’s just a few of the ideas we’ve instituted:

  • The AICR Walking Club meets three times a week at lunchtime for a brisk walk around the neighborhood. The group activity helps members motivate one another to get and stay active. We’re looking into a running group for those employees who want to kick up their activity even more. Continue reading