Slow Cooker Pulled Chicken, A Juicy (Healthier) Barbecue

My bucket list has always centered on food.

Item: Stroll home from my local boulangerie with a fresh baguette tucked under my arm, like a true Parisienne. Check – I did it many times when I lived in Paris apprenticing as a cook.

Item: Eat freshly made ricotta cheese in the mountains of Sicily. Check – It was as rustic and delicious as it sounds, arriving at sunrise with mist rising from the valley and a light breeze carrying sheep smell as we warmed our hands around wooden bowls filled with creamy, slightly grainy curds of ricotta just made by shepherds over a wood fire.

Item: Eat genuine barbecue. Double Check. The first time was while driving through Texas Hill Country. I cannot recall the name of the place but their brisket, slow-cooked over wood, was to die for. The second time was pickin’ pig with Julia Child in Atlanta. Standing with other guests, including Julia, at a specially arranged barbecue, around a whole pit-roasted pig arrayed on a picnic table, pulling off meltingly tender strands, we agreed it was divinely messy and memorable. Continue reading

Sweet, crunchy and spicy, coleslaw made healthy

Coleslaw is a staple side with barbecue and Tex-Mex style dishes because of the cool, refreshing crunch it adds to a heavier meal. I’ve always been a fan of citrus or vinegar-based slaws rather than traditional mayonnaise-based ones. The acidity from this type of slaw pairs well with the sauces and flavors that are common in BBQ and Tex-Mex dishes. The lighter dressing also helps brings out the natural flavors of the veggies in the coleslaw.

For today’s Healthy Recipe, I made a modified version of AICR’s fiesta slaw featuring a variety of colorful bell peppers instead of traditional cabbage and carrots. Bell peppers are rich in beta-carotene, vitamin A and vitamin C. Additionally, they contain numerous phytochemicals, which may help reduce your risk of cancer.

I love that this recipe includes a variety of naturally sweet, crunchy and spicy ingredients – the sweetness from the orange juice, mango and apple cut some of the heat from the jalapeño pepper.

It’s also one of the most vibrant veggie sides I’ve ever made. I always emphasize the importance of eating a rainbow to my patients and clients. The colors in foods represent different nutrients and phytochemicals, so the more (naturally) colorful your foods are the better! Veggiespic1_SG

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The Feisty Italian Condiment You Don’t Know And Will Love

I live to eat. But sometimes all I can put together is an efficient, balanced meal. One of my favorites is rotisserie chicken, a green salad, microwaved brown rice. A trip to the refrigerator makes it enjoyable.

You can travel the world through the condiments in my refrigerator. Some actually come from trips, others I make to recreate past pleasures. I have nutty Egyptian dukkah, chimichurri from Argentina, lemon-sharp Israeli tahini sauce, good old American cranberry relish, Indian tamarind chutney, Dijon mustard from Dijon, and more. A sprinkle, spoonful, or dollop of them works wonders with simple meals like this chicken dinner.

In winter, I include mostarda, a combination of fruits and mustard that I first had in

The author's Winter Fruit Mostarda

The author’s Winter Fruit Mostarda, a sweet-sharp condiment with fresh fruit

Bologna, Italy, where this sweet and sharp condiment is served with bollito misto, a feast of boiled meats that needs its kick as much as my understated dinner. An almost medieval Continue reading