Five fruits and veggies a day are good, ten might be better. At least when it comes living longer, and not dying from cancer, heart disease and stroke, according to a new study published in the International Journal of Epidemiology.
If everyone were to eat 10 fruits and vegetables a day, that could prevent an estimated 7.8 million premature deaths worldwide, the authors calculate.
If you’re the parent of an infant or toddler, you’ve probably given a lot of thought to how you can raise a non-picky eater who enjoys a wide variety of fruits and vegetables and doesn’t overdo it on junk food. Diets rich in colorful fruits and vegetables and low in sugary and energy-dense foods and drinks can help kids (and parents) maintain a healthy weight, prevent cancer as adults and reduce their risk of other chronic diseases.
Raising kids that prefer healthy foods isn’t easy, but a new study published in the Journal of the Academy of Nutrition and Dietetics suggests strategies that parents can try with their young children that may affect what foods kids enjoy and eat more of as they get older. It joins a growing body of research pointing to the importance of introducing a wide variety of vegetables to children under the age of 2. It also provide new evidence that parents should avoid introducing foods low in nutrients, but high in saturated fat, added sugars, or salt to young children who haven’t yet tasted them.
This study used data from the NOURISH trial, a randomized control trial that began in Australia in 2008. The original study looked at whether providing new mothers with guidance on feeding and parenting practices affected outcomes as children got older. In this new study, researchers analyzed data from 340 mother-child pairs to see whether the amount of fruits, vegetables, and noncore (low-nutrient) foods tried by 14-month olds affected their preference for and intake of these foods, food fussiness, and weight about two and half years later. Read more… “Study: Toddlers who try more veggies less picky years later”
If you need another reason to grab an apple today, a new study may get you inspired. The study suggests that eating just a few fruits and vegetables a day reduces the risk of dying from cancer and an earlier death. And the more produce people ate, the lower their risk of dying during the course of the study.
From AICR’s report along with other research, there is already an established link between consuming high amounts of fruits and vegetables are reduced risk of certain cancers. This study both strengthens and adds to the research by focusing on mortality, from cancer, along with heart disease and any cause.
The study included approximately 65,000 participants, ages 35 or older, who represent the population of England. They had answered questions annually about how many and what types of fruit and vegetables they had eaten, as well as other health habits.
After an average of 8 years, the people who were eating seven or more fruits and vegetables each day had a 33 percent reduced risk of dying from any cause compared to their non-produce eating counterparts. Even consuming one to three fruits and vegetables a day reduced risk of death by about 10 percent, compared to those who ate none. The link was even stronger when excluding those who died during the first year of the study, which may have been due to illness. Read more… “Study: Daily Fruits and Veggies for Fewer Cancer Deaths, Longer Life”
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