Roasting root vegetables brings out their sweetness without adding sugar. Our Health-e-Recipe for Roasted Root Vegetable Salad is an attractive holiday side dish that’s filling, low-calorie and cancer-fighting, too.
This easy recipe requires nothing more than cutting and peeling a few colorful root vegetables: sweet and white potato, carrot, onion, celery and beet. Their protective phytochemicals reinforce each other to protect you from cancer while adding beautiful hues to your plate.
While they roast, mix up our delicious Mediterranean dressing. Healthy mustard, balsamic vinegar, lemon juice, mustard, parsley, cilantro and walnuts are whisked into extra virgin olive oil. A crumble of feta cheese on top of this salad provides a delicious contrasting taste.
Serve at room temperature or chilled. You can even put it on a bed of mixed leafy greens to get more fiber and phytochemicals. Add a whole grain and some lean protein for a complete meal. Find more delicious, cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.
If you and your family love apple pie on Thanksgiving, try a healthy new spin on this holiday favorite with our Health-e-Recipe for Square Apple Pie.
The pieces may be square, but we’ve cut corners on calories by using less high-fat pastry and sugar. Instead, our recipe is a lighter treat that’s perfect for following a heavy meal and it’s loaded with fresh apples.
All apples provide cancer-preventive flavonoid phytochemicals and fiber, especially when you leave the peel on. They also contain the antioxidant vitamin C and pectin, a substance that may help lower cholesterol. The best apples for baking are tarts ones like green Granny Smith, Fuji, Cortland, Northern Spy or Winesap.
If you’re inclined to add whipped or ice cream to your pie, why not serve a sugarless, fat-free version or a dollop of low-fat vanilla yogurt, frozen or not.
From vegetarian to vegan, diabetic to gluten-free, is your family’s table one of the many Thanksgiving spreads looking to please special diet restrictions?
These diet restrictions mean you have to make changes to traditional recipes and this may present a lot of “hangups” for both the rookie holiday host and the tenured chef of the family. We can lend a helping hand.
Makeover #1: Stuffing, Gluten free
This staple is usually made with bread, which contains a protein called gluten. People with celiac disease must avoid gluten completely; others may be sensitive to gluten and experience intestinal discomfort. Here are a few suggestions for your gluten-free diners: