The media is abuzz in the wake of a surprising new study published in the Journal of the National Cancer Institute linking omega-3s to a higher risk of prostate cancer. But should men give up eating their salmon?
Omega-3 polyunsaturated fatty acids are generally acclaimed for their link to reduced inflammation and overall health promotion, especially heart health. Omega-3s are found in salmon and other fatty fish as well as in supplements. Fish oil capsules containing the omega-3s EPA and DHA are among the most popular supplements.
The study measured the percent of three omega-3s most commonly found in fish and supplements – DHA, EPA and DPA – in the blood of 834 men with prostate cancer matched to 1,393 men without cancer. Men with the highest percentage of omega-3s in their blood had a 43% increased risk of prostate cancer compared to those with the lowest concentration. No increase in risk was found in the men in the two middle quartiles – in other words, those with moderate levels.
What’s a guy to do? For now, follow AICR’s evidence-based recommendations for prostate cancer. Men can include plenty of foods rich in the antioxidants lycopene (tomatoes are a great source) and selenium (found in sunflower seeds and Brazil nuts) and rest easy knowing they’re helping reduce their risk of not only cancer but other chronic Read more… “Omega-3s and Prostate Cancer Fact Check: What’s a Guy to Do?”