How to Choose More Tasty Whole Grains with Your Kids

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Whole grains can add fantastic flavor and texture to your meals as well as support long-term health. Eating whole grains promotes healthy digestion, can aid in maintaining a healthy weight, and lower your risk of cancer and type 2 diabetes. Clearly, whole grains beat out refined grains for your family’s health any day of the week. Packed with fiber, vitamins, minerals and plant compounds called phytochemicals you can feel good about including them in your family’s diet . So why choose white when you can get the whole health benefits!

For Cancer Prevention Month, why not challenge yourself to try a new whole grain recipe each week? Have your kids help you explore the endless variety of tasty whole grains!

Here are some ways to get started:

  • Choose whole grain mac-n-cheese over white flour pasta. You can also boost fiber by adding pureed sweet potato, chopped sautéed cauliflower or peas.

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    5-Minute Pumpkin Spice Overnight Oats

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    Although most of us know the importance of eating a solid breakfast every morning, busy schedules can make it hard to set the time aside. Grabbing a bar or a banana can provide a quick fix, but often leave you feeling lethargic and hungry soon after.

    Overnight oats are one of my weekday favorites because they are hearty and satisfying and can be grabbed while running out the door – even after hitting the snooze button a few extra times. They also only take 5 minutes of prep time the night before. Read more… “5-Minute Pumpkin Spice Overnight Oats”

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      Tips for an Easy, Cheesy (and Healthy) Pasta

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      Days are long and bright but around me, the gardens still need time to produce the vine-ripe tomatoes bursting with sun-warmed juice that I crave. If you, too, live along the East Coast, and anywhere heading west that sits north of the Mason-Dixon line, you probably share the feeling.

      Happily, we already have an abundance of tender lettuces; crisp, young cucumbers; and young spring onions. So until local tomatoes are ready, I am enjoying arguably the best green salads of the year. All I want to add for dinner is pasta that feels like summer even when I cannot top it with a glorious sauce made from those longed-for tomatoes.

      Read more… “Tips for an Easy, Cheesy (and Healthy) Pasta”

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