We all know family members or friends that have been touched by cancer. But even though we know that cancer can affect as many as one in every two Americans at some point in their lives, it’s easy to forget to take action now to prevent cancer tomorrow! Even now with new research showing that overweight girls are at increased risk of colorectal cancer decades later with busy schedules, prevention can seem like too much of a bother.
But fighting cancer is most effective when it is started early and for our kids, that means now!
Making changes in your diet to include more cancer preventative foods doesn’t have to mean hours of cooking everything from scratch! Some simple and inexpensive shortcuts can mean delicious, healthy meals with almost nothing more required than just a quick assembly. Below are some ideas to get you started:
1. Microwave a cup of frozen corn, covered by a damp paper towel, for 2 minutes in a medium bowl. Add well-rinsed, canned black beans, and heat for an additional 1-2 minutes. Top with fresh salsa and presto – an instant delicious side for chicken, tofu, lean beef or scrambled eggs! Continue reading