Fun Cancer-Prevention Living Tips for Parents, Families

­Overweight and obesity are responsible for about 120,000 cases of cancer in the United States each year. Nearly 1 in 2 Americans develops cancer at some point in their lives. http://www.dreamstime.com/stock-photo-happy-boy-eating-salad-broccoli-inside-home-image30044420

Although cancer touches many of us, many parents and health educators are unaware that prevention starts early – in childhood, or even in utero! Diet can affect not only your health, but that of generations to come. Last month, I spoke about healthy eating strategies for parents and educators in a webinar, working with AICR.

Here are some highlighted tips for cancer prevention:

  • Eat more beans. They’re packed with phytochemicals and fiber –both, which can play a role in disease prevention. To cut back on sodium in canned beans, rinse them first. It decreases the sodium content by as much as 40%.
  • Find creative ways to move more! Have a “dark party” with your kids and their friends. Buy a pack of Glow-sticks and give each child a couple, crank up the volume on their favorite dance tunes and turn off the lights!

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Report: Kids Eating Fewer Calories, Still Work to Do

With approximately one-third of US kids overweight or obese, a new government report finding that children of most ages are eating even slightly fewer calories overall is positive news, even if the dip is relatively slight.Boy drinking

The Centers for Disease Control & Prevention (CDC) report found that overall caloric intake for most girls and boys ages 2 through 19 decreased over the 12-year period between two national health surveys. One survey was conducted over 1999–2000 then it was given again in 2009–2010.

Girls overall ate approximately 75 fewer calories; boys ate 150 fewer.

The report highlights the importance of healthy eating habits for kids. Obese children are more likely to become obese adults. And excess body fat increases the risk of seven types of cancers, including post-menopausal breast, colorectal, and pancreatic.

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