For World Cancer Day, how physical activity can lower your cancer risk

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Globally, cancer is a leading cause of death and the statistics are sobering.  Worldwide cases of cancer are predicted to reach 21.7 million by 2030.

Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.

You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.

Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.

Read more… “For World Cancer Day, how physical activity can lower your cancer risk”

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    Weekly Workout to Weekend Warrior, Any Amount Lowers Cancer Death Risk, Finds Study

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    Exercising even small amounts is better than doing nothing. But how often and how intense that exercise should be is a big area of study.

    Now comes a study that suggests whether you take that brisk walk a couple times a week for half an hour, every weekday or extend it into intense weekend bouts may lower the risk of premature death from cancer or any cause.

    The study was published yesterday in JAMA Internal Medicine.

    This study looked at activity habits related to dying. AICR recommendations focus on cancer prevention. And for lower risk of developing cancer, AICR research shows that 30 minutes of physical Read more… “Weekly Workout to Weekend Warrior, Any Amount Lowers Cancer Death Risk, Finds Study”

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      Can Exercise Offset Alcohol-Related Cancer Death?

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      Research shows that drinking alcohol increases cancer risk. Now, a new study is suggesting that going for that daily run or walk might offset risk for cancer mortality.

      This study, published in the British Journal of Sports Medicine, found the link between alcohol and cancer mortality goes away when people meet the minimum physical activity guidelines. These findings have been making headlines, but do they give you license to drink with abandon as long as you’re physically active? Not so fast.

      The study used data from over 36,000 British men and women ages 40 and up who were interviewed between 1994 and 2006 about their physical activity and alcohol consumption habits as part of larger, ongoing health surveys. Researchers classified participants as never-drinkers, ex-drinkers, or current drinkers based on what they told interviewers. Current drinkers were further categorized by how much alcohol they drank in the past week. Read more… “Can Exercise Offset Alcohol-Related Cancer Death?”

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