The Science of Common Sense: More Evidence that AICR Recommendations Save Lives

Last week, yet another independent scientific study added to the robust evidence that following AICR’s 10 Recommendations for Cancer Prevention is powerfully protective against a great many diseases and conditions, not simply cancer alone.

This latest study found that childhood cancer survivors who follow more of our Recommendations are less likely to develop metabolic syndrome, a group of risk factors that raises the risk for heart disease and other health problems. We wrote about this new study in this week’s Cancer Research Update, our biweekly email newsletter on breaking cancer news.

Screen Shot 2014-08-07 at 11.38.01 AMPrevious independent studies have shown that our Recommendations protect against breast cancer and prostate cancer, reduce risk for cancer death, help people live longer, and improve cancer survivors’ physical and mental health. This latest study is a welcome addition to the ever-growing evidence that our advice maximizes your chances for leading a long and healthy life.

But in a way, it just makes sense. Continue reading


Like Many, Black and White Breast Cancer Survivors May Need to Exercise More

Like most American women (and men), most breast cancer survivors may also not be exercising enough to reap its many health benefits, suggests a new study. Yet it’s African American survivors who are even less likely to meet the activity recommendations compared to white women.Young Woman In White Sneakers Walking Outdoors

The study was published today in Cancer. It’s important because a lot of research has linked regular physical activity among survivors to to better health and longer lives.

AICR recommends that survivors follow the same activity recommendations as for prevention. Here’s a few examples of studies that have found how activity benefits survivors.

In this study, about 1,700 women diagnosed with breast cancer reported their activity habits both before their diagnosis and six months afterwards. The women ranged in age from 20 to 74, and about half were African American. Researchers converted the women’s activity habits into a common unit of measure: metabolic equivalent hours (METs).

Six months after diagnosis, 59 percent of all the patients reported being less active. Only about one-third of women reported they were active at least 150 minutes per week compared to 60 percent before diagnosis. Continue reading


New Survey: How Fit is Your City?

Washington, DC, now ranks as America’s fittest metropolitan area, with Minneapolis and Portland, Oregon, not far behind, according to a new survey. The American Fitness Index survey takes into account several factors related to cancer prevention, such as being active, obesity and eating plenty of fruits and vegetables.

AICR estimates that if everyone were to be active, stay lean, and eat healthy, Americans could prevent about one-third of the most common cancers.Screen Shot 2014-05-28 at 12.23.13pm

You can read the full report and see how your city ranks at American Fitness Index.

The survey, by the American College of Sports Medicine, looks at measures of personal health and community/environmental health. Personal health indicators included the percent of the population that smokes, is obese, meets government activity guidelines, and eats three or more vegetables a day.

Community health indicators include the percent of people who bike to work and walk, as well as the amount of parks and recreational centers the city has. The survey also used data on how much money the region spends on park expense per resident, and its physical activity requirements for schools.

The cities that ranked lowest in overall fitness include Memphis, Louisville and Oklahoma City.

This is the seventh annual American Fitness Index report. Last year’s fittest city was Minneapolis, but this survey used different methods and new measures from previous reports so they cannot be evenly compared.