Last week Sonja helped us with choosing apps for keeping food records – one strategy research shows is key for successful weight loss. Another crucial piece to the weight management puzzle – and making healthier choices – is being able to rely on support from family, friends and colleagues.
That’s important because getting to and staying a healthy weight is AICR’s first recommendation for cancer prevention. Too much body fat increases risk for eight cancers, including colorectal, postmenopausal breast, and endometrial cancers.
When you experience a setback in your weight loss efforts, you might think you just need more willpower or to be mentally stronger, but research shows that even with our best efforts, those around us affect our weight loss success. I saw that dynamic in action too many times in my work with college students trying to lose weight. They’d be making progress with eating less junk food or finding ways to be more active, and then time at home with family and friends could quickly seem to undo the good work.
But you can change that. You may be starting new habits this fall making positive eating or activity changes, so how can you make sure you have the support you need? Here are 3 tips to help you garner positive help from those around you: Continue reading
Important or not? If you’ve seen breakfast news stories lately, you may wonder if you need to bother with that steaming bowl of oatmeal or morning yogurt and fruit.
The two recent studies, highlighted in Cancer Research Update this week, focused on how breakfast affects weight. These trials were short term, but they do seem to show that if you just don’t like or want to eat breakfast, it may not make a difference for weight loss. If that finding holds, it could give you more flexibility in finding ways that work for you to get extra weight off.
However, there are great reasons to start your day off with something healthy – whether you consider it breakfast or a snack: Continue reading
If you’re planning one last summer get-away before it’s back-to-school and back-to-work, make it a time to boost your family’s health to stay on the road to a cancer preventive lifestyle.
Starting early in life to help your children develop healthy habits can pay off now and in the future because it can help them learn how to make healthy eating and staying active a routine part of their daily choices.
Here’s three ideas for your vacation, which you can make fun and delicious with a little organizing and family input.
- Personalize snack stash: allow your children to pack their own snack sack for the road. With a few ground rules, take them shopping so they can select their own fresh fruit and vegetable, favorite cheese or yogurt, whole grain crackers and sweet treat. These are snacks they can eat when they want – 5 miles down the road, or they can space them out over a few days. This can go a long way to limit impulse purchases at the convenience store or airport.
- Family Fitness: Plan ahead for some physical activity every day. You could have family members each choose one activity that can be done by everyone – for example, take along jump ropes, Frisbees, stretch bands, sturdy walking shoes or yoga mats. Here’s a video of some basic stretch band exercises, for example.
- Explore local foods: Check out area farmer’s markets, family friendly farms or other food outlets that promote locally grown produce. Besides finding some tasty specialties, you may get to hear farmers, growers and producers’ talk about their food, how it was grown and how they like to prepare it.
Check out Healthy Kids Today – Prevent Cancer Tomorrow tookits for great ideas, activities and recipes to get your kids excited about healthy habits.