Breakfast: Still Good for Health and Preventing Cancer?

Important or not? If you’ve seen breakfast news stories lately, you may wonder if you need to bother with that steaming bowl of oatmeal or morning yogurt and fruit.Yoghurt with fresh fruits and almonds

The two recent studies, highlighted in Cancer Research Update this week, focused on how breakfast affects weight. These trials were short term, but they do seem to show that if you just don’t like or want to eat breakfast, it may not make a difference for weight loss. If that finding holds, it could give you more flexibility in finding ways that work for you to get extra weight off.

However, there are great reasons to start your day off with something healthy – whether you consider it breakfast or a snack: Continue reading


3 Cancer-Fighting Tips for your Family Vacation

If you’re planning one last summer get-away before it’s back-to-school and back-to-work, make it a time to boost your family’s health to stay on the road to a cancer preventive lifestyle.

Starting early in life to help your children develop healthy habits can pay off now and in the future because it can help them learn how to make healthy eating and staying active a routine part of their daily choices.http://www.dreamstime.com/royalty-free-stock-photos-family-playing-beach-image19683878

Here’s three ideas for your vacation, which you can make fun and delicious with a little organizing and family input.

  1. Personalize snack stash: allow your children to pack their own snack sack for the road. With a few ground rules, take them shopping so they can select their own fresh fruit and vegetable, favorite cheese or yogurt, whole grain crackers and sweet treat. These are snacks they can eat when they want – 5 miles down the road, or they can space them out over a few days. This can go a long way to limit impulse purchases at the convenience store or airport.
  2. Family Fitness: Plan ahead for some physical activity every day. You could have family members each choose one activity that can be done by everyone – for example, take along jump ropes, Frisbees, stretch bands, sturdy walking shoes or yoga mats. Here’s a video of some basic stretch band exercises, for example.
  3. Explore local foods: Check out area farmer’s markets, family friendly farms or other food outlets that promote locally grown produce. Besides finding some tasty specialties, you may get to hear farmers, growers and producers’ talk about their food, how it was grown and how they like to prepare it.

Check out Healthy Kids Today – Prevent Cancer Tomorrow tookits for great ideas, activities and recipes to get your kids excited about healthy habits.


The Science of Common Sense: More Evidence that AICR Recommendations Save Lives

Last week, yet another independent scientific study added to the robust evidence that following AICR’s 10 Recommendations for Cancer Prevention is powerfully protective against a great many diseases and conditions, not simply cancer alone.

This latest study found that childhood cancer survivors who follow more of our Recommendations are less likely to develop metabolic syndrome, a group of risk factors that raises the risk for heart disease and other health problems. We wrote about this new study in this week’s Cancer Research Update, our biweekly email newsletter on breaking cancer news.

Screen Shot 2014-08-07 at 11.38.01 AMPrevious independent studies have shown that our Recommendations protect against breast cancer and prostate cancer, reduce risk for cancer death, help people live longer, and improve cancer survivors’ physical and mental health. This latest study is a welcome addition to the ever-growing evidence that our advice maximizes your chances for leading a long and healthy life.

But in a way, it just makes sense. Continue reading