Tea links to epigenetic changes among women, study finds

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Aging, your environment, and certain lifestyle choices, such as what you eat or drink, can modify your DNA, without changing its overall structure. This type of modification is called an epigenetic change, and can turn your genes on or off.

A new study suggests that drinking tea may lead to epigenetic changes among women. Those changes could play a role in altering risk of certain diseases, including cancer. The study was published in the journal Human Molecular Genetics. Read more… “Tea links to epigenetic changes among women, study finds”

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    What I Learned at the AICR Annual Research Conference

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    Attending AICR’s Annual Research Conference is a little like standing under a waterfall—it’s hard to drink it all in. That’s because the Conference brings together some of the world’s leading researchers in cancer prevention, treatment, and bigstock-Gmo-Food-11014355survivorship, and provides them the opportunity to share their research, passion, and experiences, all in one place.

    What did I learn from the conference? A lot. But if I were to sum it up in a short list, I would include these three takeaway messages:

    1. Preparation matters. How I prepare my food is more important than I thought. Gently steaming broccoli and other crucifers; chopping or blending carotenoid-containing fruits and vegetables; and slow-cooking meat can make a difference in reducing my cancer risk.

    This article from Health has more information about the research presented on the role of food preparation techniques in reducing cancer risk. Read more… “What I Learned at the AICR Annual Research Conference”

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