Heather Victoria Photography
How do you like your coffee – black, with milk, sugar or iced? People around the world enjoy coffee – it’s one of the most popular beverages. And, according to the latest AICR/WCRF Continuous Update Reports, coffee lowers risk for endometrial and liver cancers.
AICR recently featured a delicious cold brew coffee recipe, so that inspired me to learn how people around the world consume this beverage. I found a huge variety, both surprising and somewhat familiar. Perhaps these ideas will inspire you to find a new way to prepare your coffee tomorrow morning.
My Coffee Finds:
-Europe: Espresso’s birth place is Europe. It’s often consumed with no dairy or sweetener and served with a slice of lemon or lemon rind. The lemon slice or rind helps to enhance the different notes in the coffee. Continue reading
Coffee lovers are likely enjoying a new study finding that coffee lowers risk for endometrial cancer, with the drink being almost the lone dietary factor linked to risk. The study was a large one and it’s coffee findings are similar to those of AICR’s report released last year.
That’s certainly good news for coffee lovers, but whether you do or don’t enjoy coffee, the beverage is only one of several ways you can protect yourself against endometrial cancer.
The study, published in this month’s Cancer Epidemiology, Biomarkers & Prevention, looked at 84 foods and/or nutrients related to endometrial cancer risk. Study researchers first investigated the link among about 300,000 women participants of the European Prospective Investigation into Cancer and Nutrition (EPIC). Women had filled out questionnaires about what they ate and other lifestyle habits, and then they were tracked for endometrial diagnosis or death. This led to 10 factors linked to either increased or decreased risk, including coffee, total fat, butter, and cheese.
Then the researchers looked at how these factors linked to 155,000 women who were in two US studies, the Nurses’ Health Studies I and II. These women had also had answered questions about diet and other factors. Continue reading
One of the big findings from AICR’s new report is that excess body fat increases a woman’s risk of endometrial cancer. Research already shows that being overweight increases risk of other cancers, such as post-menopausal breast and colorectal.
Maintaining a healthy body weight plays a key role in good health for both men and women – but as women, there are unique obstacles we face that can make weight loss a bit harder. Here are a few weight challenges I’ve seen women face and ways to overcome them.
- Calorie needs. Women generally have a slower metabolism (due to differences in body build) compared to men. For example, the calorie needs for a sedentary, 35 year-old women who is 150 pounds and 5’5” inches tall are about 1,800 per day, while those for a man of the same age, height and weight are about 2,000 calories per day.
Overcome it by making healthier choices at restaurants (swap the fries or mashed potatoes for steamed vegetables) and keep portions in check. Recognize everyone has different calorie needs – eat based on your own hunger and fullness, not based on what others are eating. Continue reading