One Message, Many Voices: Saluting the Ambassadors of AICR

http://www.dreamstime.com/-image5354459Here at AICR, we espouse a simple, evidence-based and empowering message: Every one of us can take steps to lower our cancer risk.

We enumerate those steps, and the research behind them, in an ever-growing variety of ways, for diverse audiences. Our brochures, health aids and website show people how to put the science of prevention to work in their daily lives.

Some of those people are looking for tips on becoming more active. Some want to try recipes we’ve developed that meet our cancer prevention guidelines. Others wish to dig more deeply into the decades of research behind our advice. Donors want to know how they can help support life-saving research. Scientists want to know about the grants we’ve funded, and which topics will be featured at our research conference.

AICR’s underlying message to all of these different audiences is exactly the same, but we speak in slightly different voices, tailored to their varying needs. The era of one-size-fits-all education, of expecting a single brochure to speak to everyone, is over.

And we can always use help. Help adapting our vital message to specific audiences, help getting into the hands, and the hearts, of the people who stand to benefit from it the most.

That’s why we’re so delighted whenever we see others taking up our banner, and advocating our cause.

All of us at AICR salute those of you who are helping increase awareness of AICR’s message and mission, and sharing the hard-won knowledge that we are not powerless before cancer.


Kids Eating Healthy: Taco Tuesdays May Help

bigstock-Happy-Family-6692088Helping children eat a healthful diet can be a challenge. Yet when children develop good health habits they’re more likely to stick with those habits later in life. And that can mean lower risk for many cancers and other chronic diseases when they become adults.

For many families, between all their activities and having limited experience with quick, healthy food prep, sitting down to healthful family meal may seem more like a luxury than routine. But it doesn’t have to be that way.

This past Tuesday, our monthly twitter chat focused on strategies and tips to help kids eat healthfully. Parents and registered dietitians weighed in on how they get their own families to eat healthy meals. Here are some ideas they shared:

1. Try theme meal nights: e.g. Taco Tuesday or Build Your Own Pizza Thursday.

It’s so much easier to prepare dinner if it’s already planned. For Taco Tuesday, all you need are the whole-wheat tortillas, beans, cooked chicken, chopped veggies and salsa. Put everything on the table and let everyone make their own. Continue reading


A Whole Lot of Veggies Going On

small ten-vegetable-soupIt’s National Garden Month and what better way to celebrate than trying our Health-e-Recipe for Ten Vegetable Soup. Chunky and filled with satisfying fiber, this soup brings you a wealth of cancer-fighting phytochemicals.

At 70 calories a serving, you can savor this tasty combination of cabbage, cauliflower, carrots, potato, onion, leeks, celery, tomatoes and Swiss chard. Parsley and thyme also offer health-boosting compounds, as does red pepper. In fact, every ingredient has cancer protection to offer.

Eaten together, the different set of phytochemicals in each kind of vegetable reinforces the health benefits of the other veggies. That’s why AICR recommends eating a wide variety of plant foods — including vegetables, fruits, whole grains and beans — for the majority of your diet (2/3 or more of your plate at each meal, or bowl in this case) to get important phytochemicals plus vitamins, minerals and fiber.

Add a piece of whole-wheat bread or some brown rice to your plate, plus some low-fat healthy protein (maybe Greek yogurt and fresh fruit for dessert?) and you have a complete and very healthy meal.

The AICR Test Kitchen offers more delicious cancer-preventive recipes. Subscribe to our weekly Health-e-Recipes.