How messy is your kitchen? A new study suggests that chaotic environments, such as a messy kitchen, and our mind-set in that environment may affect our ability to make healthy choices when it comes to snacking.
Choosing healthy meals and snacks can help to maintain a healthy weight and decrease cancer risk. This means that by decreasing chaos and feeling more in control, you may make it easier to eat healthy for cancer prevention.
The study is published in the Environment and Behavior journal.
Can a messy kitchen lead to eating more sweets?
Female college undergraduate students were put into either a standard kitchen or a messy chaotic kitchen. The standard kitchen was organized and quiet with no disruptions. In contrast the chaotic kitchen was messy with tables out of place and pots and pans scattered around. During the experiment, the chaotic kitchen participants were interrupted by researchers moving tables and banging put and pans as they cleaned up the mess.
I live to eat. But sometimes all I can put together is an efficient, balanced meal. One of my favorites is rotisserie chicken, a green salad, microwaved brown rice. A trip to the refrigerator makes it enjoyable.
You can travel the world through the condiments in my refrigerator. Some actually come from trips, others I make to recreate past pleasures. I have nutty Egyptian dukkah, chimichurri from Argentina, lemon-sharp Israeli tahini sauce, good old American cranberry relish, Indian tamarind chutney, Dijon mustard from Dijon, and more. A sprinkle, spoonful, or dollop of them works wonders with simple meals like this chicken dinner.
In winter, I include mostarda, a combination of fruits and mustard that I first had in
The author’s Winter Fruit Mostarda, a sweet-sharp condiment with fresh fruit
Bologna, Italy, where this sweet and sharp condiment is served with bollito misto, a feast of boiled meats that needs its kick as much as my understated dinner. An almost medieval Continue reading
Just about everyone loves pizza, myself included. However, traditional restaurant pizza is generally made with refined (white) flour, and loaded with saturated fat and sodium – things that can quickly lead to weight gain and harm your health. To make pizza something I can feel good about eating regularly, I’ve found ways to make my own healthier versions. The key is using whole grains, less cheese and loading up on lots of cancer-protective veggies.
This weekend I wanted to make a quick, personal-sized pizza using seasonal, winter veggies.
Eating produce that’s in season helps you save money and also ensures you are getting a good variety of foods and nutrients.
This pizza included some of my favorite veggies and herbs: Brussels sprouts, butternut squash and fresh sage. Pizza can be fairly labor intensive if you are making the dough, but the whole wheat pita pockets in this recipe made this dish incredibly easy and was perfect for a personal-sized pizza. Continue reading