If you and your family love apple pie on Thanksgiving, try a healthy new spin on this holiday favorite with our Health-e-Recipe for Square Apple Pie.
The pieces may be square, but we’ve cut corners on calories by using less high-fat pastry and sugar. Instead, our recipe is a lighter treat that’s perfect for following a heavy meal and it’s loaded with fresh apples.
All apples provide cancer-preventive flavonoid phytochemicals and fiber, especially when you leave the peel on. They also contain the antioxidant vitamin C and pectin, a substance that may help lower cholesterol. The best apples for baking are tarts ones like green Granny Smith, Fuji, Cortland, Northern Spy or Winesap.
If you’re inclined to add whipped or ice cream to your pie, why not serve a sugarless, fat-free version or a dollop of low-fat vanilla yogurt, frozen or not.
From vegetarian to vegan, diabetic to gluten-free, is your family’s table one of the many Thanksgiving spreads looking to please special diet restrictions?
These diet restrictions mean you have to make changes to traditional recipes and this may present a lot of “hangups” for both the rookie holiday host and the tenured chef of the family. We can lend a helping hand.
Makeover #1: Stuffing, Gluten free
This staple is usually made with bread, which contains a protein called gluten. People with celiac disease must avoid gluten completely; others may be sensitive to gluten and experience intestinal discomfort. Here are a few suggestions for your gluten-free diners:
Obesity and heart disease is making headlines again today with a major new analysis on how overweight and obese people can cut their risk of the disease.
Coming a week after the release of new obesity guidelines, both pieces of news highlight how a lifestyle that prevents heart disease also prevents cancer. Obesity and overweight is a cause of seven cancers.
Today’s analysis, published inThe Lancet, suggests that overweight and obese people can cut their risk of a heart attack by almost half by reducing their blood pressure, cholesterol and blood sugar, even if they don’t lose weight. They can lower their risk for stroke even more, about 75 percent.
But even with these risk factors under control, if you are overweight or obese, you are still probably at higher risk of a heart attack or stroke compared to someone at a healthy weight.
In last week’s release of new guidelines for heart health, much of the news — and controversy — focused on the statin recommendations. But there were also new guidelines Continue reading →