New Dietary Guidelines: Helping You With Plant Foods, Added Sugar; Misses Mark on Meat

The new Dietary Guidelines for Americans are out and they take a step in the right direction to help you make choices to lower your risk for cancer. Two key pieces of advice–eat a healthy diet that includes plenty of plant foods and keep sugary foods and drinks to a minimum. And that could mean fewer cases of cancer associated with poor diet and obesity.2015 Dietary Guidelines_Draft 2[1]

You can put these into practice with our New American Plate model – filling at least 2/3 of your plate with vegetables, legumes, whole grains and fruit, and 1/3 or less with fish, poultry, meat and dairy.

The guidelines also recommend keeping your added sugar to 10 percent or less of your total calories. As we wrote earlier about the nutrition label and sugar, if you follow a 2000 calorie diet, you could have about one cup of fruit yogurt and one small dark chocolate bar. That’s because foods with high amounts of added sugar contribute to overweight and obesity, a cause of 10 cancers, including colorectal, postmenopausal breast and kidney.

Unfortunately, the Dietary Guidelines does not reflect the evidence-based recommendation from the independent expert committee to advise Americans to limit red and processed meat. It is disappointing that industry lobbying efforts succeeded in preventing the clear and simple message that these increase risk for colorectal cancer. AICR research has shown that red and processed meats are convincingly linked to colorectal cancer, and the World Health Organization has also recently established that link. Here’s our recommendation:Red Processed Meat Rec

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6 Healthy gift ideas for kids

Last week we highlighted 10 Unique Gifts for Good Health to help your loved ones find creative ways to move more and eat smart — which will help them lower their risk for cancer. Most ideas were for adults, but the holidays are a lot about kids. And developing healthy habits during childhood can help kids stay lean as adults, which will reduce their risk of adult cancers.

Here, we asked the experts and health enthusiasts for gift ideas that will have kids excited, engaged, AND help their health:

illustration of music background in doodle style

  1. The Gift of Music. Dancing is a great way to be physically active for cancer prevention. Artists like the Singing Lizard are making tunes that both kids and adults can enjoy. So, get the music going, put on your dancing shoes and get the party started.

 

 

2. Garden Kits. Encourage healthy eating habits pizza garden by having kids grow their own vegetables and fruits. Growums garden kits are specially designed for kids with easy to follow instructions and a website full of interactive games. With kits like “Stir-Fry Garden” and “Pizza Garden” kids are sure to dig these gifts.

 

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Cancer-Fighting Thanksgiving Veggies: Good for Your Wallet and Your Waist

Two holiday food cost reports from USDA and the Farm Bureau have great news for your health and your wallet. With all the seasonal vegetables to choose from, your Thanksgiving feast can be delicious, nutritious, cancer-preventive and affordable.

In one report, USDA calculated the cost for a one cup prepared portion of the most popular Thanksgiving vegetables, including carrots, pumpkin, Brussels sprouts and green beans. You can serve one cup of most of these veggies for less than 75 cents each. Among the most economical are fresh carrots (29 cents), sweet potatoes (50 cents), white potatoes (18 cents), and frozen green beans (38 cents).

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