A new study out this week suggests that men who take high amounts of vitamin B6 or B12 supplements for a long period of time may increase their lung cancer risk about two-fold compared to men who don’t take these supplements. Risk increases even more among men who smoke.
When you eat brown rice, oatmeal or 100% whole wheat bread, you know it’s 100% whole grains. Choose pizza, wheat bread, or a breakfast cereal however, and it’s not always clear if you’re getting a whole grain food.
Research shows that whole grains are an important part of a cancer preventive diet. AICR’s continuous update report on colorectal cancer found that foods containing fiber, such as whole grains, help lower risk for this cancer. And whole grains boost health in other ways, including promoting heart health.
But how much whole wheat or oats, for example, do you need in a bread or cereal to say it is a whole grain?
That’s the problem, say experts. There isn’t a global standard definition for what makes a whole grain food for food labeling. Some countries in Europe have their own distinct label guidelines for whole grain foods, and the US doesn’t have one at all, so now a group of scientists is working to find a common definition. Defining what a whole grain food is can help you can more easily identify and compare foods that contain whole grains. Read more… “What is a whole grain food? Researchers have an idea”
With summer in full swing, one of the last things I want to do is turn on the oven. But when grilling outside is not an option, I rely on canned foods.
Many things that you can get fresh – fruits, vegetables, chicken, fish – you can also find in a can. If you shop with a discerning eye and make sure to check labels for added sugars and sodium, canned foods can be a fast, easy, and inexpensive way to prepare a nutritious and cancer-protective meal. Read more… “Cancer Prevention in a Can”
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