Ultra processed foods like packaged snacks, chicken nuggets, associated with cancer risk

By Posted on Leave a comment on Ultra processed foods like packaged snacks, chicken nuggets, associated with cancer risk

Most Americans are probably aware that a steady diet of foods like chicken nuggets, candy bars and sodas are not a path to health, yet their low cost and easy access  mean these foods are becoming a regular part of many people’s diets in the US and around the world. AICR’s research shows that highly processed foods with added fats and sugars contribute to weight gain and having obesity, thus raising the risk for cancers such as colorectal, endometrial and post-menopausal breast. Now, a population study explores whether there is a direct association between eating these ultra-processed foods and cancer risk.

Consumption of ultra-processed foods and cancer risk, published in the British Medical Journal used data from a French cohort called the NutriNet-Santé study, established in 2009, to look at associations between food, nutrition and health. For this study, researchers reviewed diet records from about 105,000 adults to determine the percentage of ultra-processed foods in their diets, using a food processing classification system called NOVA. The ultra-processed group includes foods such as sodas, sweet or savory packaged snacks, mass produced packaged breads and pastries, chicken and fish nuggets, sausages, and packaged instant soups and noodles. Read more… “Ultra processed foods like packaged snacks, chicken nuggets, associated with cancer risk”

SHARE:

    Coffee Doesn’t Need Cancer Warning

    By Posted on Leave a comment on Coffee Doesn’t Need Cancer Warning

    A pending lawsuit in California is suing for coffee to be labeled with a cancer warning. A favorable ruling would require coffee houses in California to warn their customers about potential cancer risk. The justification for this lawsuit is that acrylamide, which is found in roasted coffee beans, has been linked to cancer in rats.

    On a “cancer worry” scale from 0 to 10, coffee should be solidly at 0 and smoking at 10; they should not have similar warning labels.

    While well intended, this lawsuit is profoundly misguided. Relatively small amounts of acrylamide is common in many food items besides coffee. The levels that cause cancer in rats are much higher than those consumed through coffee and diet in general. The studies that have measured levels of acrylamide in the blood in humans, including in high coffee consumers, have shown no hint of increased cancer risk. Read more… “Coffee Doesn’t Need Cancer Warning”

    SHARE:

      Study: five healthy habits lower cancer risk

      By Posted on 1 Comment on Study: five healthy habits lower cancer risk

      A recent study in the U.K. found that people who followed five aspects of a healthy lifestyle were significantly less likely to be diagnosed with cancer than those who did not. Overall risk of cancer was reduced by about one-third in people who were non-smokers, had a healthy weight, were physically active, ate a healthy diet and limited alcohol within the national guidelines.

      These results are similar to AICR research which shows that in the US about one in three of the most common cancers could be prevented if everyone were at a healthy weight, maintained physical activity and ate a healthy diet. Read more… “Study: five healthy habits lower cancer risk”

      SHARE: