Using unsweetened frozen raspberries and strawberries keeps this dessert low in calories. That way, you can control the sweetness by adding only the small amount the recipe calls for. Ditto for the light cream.
Berries are powerhouses of cancer-preventive phytochemicals. AICR grantees and other researchers are continuing to find polyphenols and other health-boosting compounds in all kinds of berries. This holiday season, fill your plate with a variety of berries and other plant foods — vegetables, whole grains, beans, nuts and seasonings — to get the most cancer protection and keep calories low.
Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.
Are you trying to maintain a healthy body weight (or even lose weight), but finding it hard this time of year? You’re not alone! I work with people to help them lose weight and live healthier. Here are some of the biggest holiday hang-ups I hear around the holidays, and some tips to help you overcome them.
“I can’t resist all the leftover Halloween candy.” If you still have candy sitting around, the first step is to get it out of sight. Toss it, send it to troops overseas or even hide it in the back of the freezer and take out individual pieces as occasional treats. You are much less likely to over-eat if it isn’t sitting in a candy jar right on your counter top.
On the day-of the holiday, like Christmas or Thanksgiving, “I want to try a bit of everything.” My recommendation: select just your favorites. Be a food snob – if you don’t absolutely love it, don’t bother! Fill your plate just once, and build it according to AICR’s New American Plate: 2/3 vegetables, fruit and whole grains and 1/3 lean protein.
One of the biggest hang-ups I hear is that there are “constantly cookies, cakes, chocolates and other treats in the office.”Continue reading →
Roasting root vegetables brings out their sweetness without adding sugar. Our Health-e-Recipe for Roasted Root Vegetable Salad is an attractive holiday side dish that’s filling, low-calorie and cancer-fighting, too.
This easy recipe requires nothing more than cutting and peeling a few colorful root vegetables: sweet and white potato, carrot, onion, celery and beet. Their protective phytochemicals reinforce each other to protect you from cancer while adding beautiful hues to your plate.
While they roast, mix up our delicious Mediterranean dressing. Healthy mustard, balsamic vinegar, lemon juice, mustard, parsley, cilantro and walnuts are whisked into extra virgin olive oil. A crumble of feta cheese on top of this salad provides a delicious contrasting taste.
Serve at room temperature or chilled. You can even put it on a bed of mixed leafy greens to get more fiber and phytochemicals. Add a whole grain and some lean protein for a complete meal. Find more delicious, cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.