In 10 minutes, swap that cold-cut sandwich for this veggie wrap

By Posted on Leave a comment on In 10 minutes, swap that cold-cut sandwich for this veggie wrap

Give yourself a midday energy boost by swapping out a traditional cold cut sandwich for these bright, flavorful chickpea and avocado wraps.

Many sandwiches leave you feeling lethargic and weighed down. The refined carbohydrates in white bread break down quickly in your body, leading to a temporary rise in blood glucose (sugar), followed by a quick crash. This crash is apt to leave you tired and lethargic – the last thing that is going to help you power through the rest of your day. Additionally, most sandwiches are made with cured meats, which may lead to increased cancer risk.

VeggieWraps Sonja Aug16 CroppedI love these chickpea avocado wraps as an alternative because they are tasty and satisfying without weighing you down.

Read more… “In 10 minutes, swap that cold-cut sandwich for this veggie wrap”

SHARE:

    Why finding healthy foods you love beats avoiding treats

    By Posted on Leave a comment on Why finding healthy foods you love beats avoiding treats

    Don’t eat the ice cream. Seriously, don’t eat that smooth, chocolaty ice cream. How much do you want ice cream now?

    Many people will try this method of avoiding treats to improve their diet. Another common diet strategy is to eat more healthy foods. We know that maintaining a healthy weight is important for preventing cancer and other chronic diseases. But how effective are these avoid and approach strategies for adopting a better eating pattern?PicMonkey Collage

    The newest study on these diets finds out why people with high self-control have more success. Read more… “Why finding healthy foods you love beats avoiding treats”

    SHARE:

      The Sauce That Makes Summer Grilled Foods Sing

      By Posted on Leave a comment on The Sauce That Makes Summer Grilled Foods Sing

      For summer weekends, I like meals that are easy and expandable in case friends ask to bring a guest. I also like weekend food that makes good leftovers, in case of cancellations that happen, too.

      Grilling makes filling the center of the plate easy, especially serving turkey burgers or kebabs. I can add fillers to either of them to accommodate a growing head-count—blending some cooked quinoa into the burgers, along with chopped spinach, or threading more tomatoes and mushrooms between the chicken chunks for kebabs.

      For side dishes, I focus on make-aheads, usually tabbouleh and some kind of slaw. Both are good made even two days ahead and are colorful. They work with nearly any main dishes and bring lots of vegetables and, with tabbouleh, some whole-grain to a meal, as well. Read more… “The Sauce That Makes Summer Grilled Foods Sing”

      SHARE: