Having plenty of tomatoes, carrots and other foods high in carotenoids may reduce the risk of breast cancer, especially the most deadly types, suggests a new study that spanned 20 years. The study, published in The American Journal of Clinical Nutrition, adds to a growing body of research on carotenoids, diet and breast cancer risk.
Carotenoids are a large group of phytochemicals that you can spot in many red, orange and yellow fruits and vegetables. Beta-carotene and lycopene, found in carrots and tomatoes to name a few foods, are a couple of the more well-known carotenoids. They’re also in dark green vegetables, such as kale and spinach.
Previous studies on carotenoids and breast cancer have been mixed. This study builds on research by the same group suggesting that carotenoids affect different types of breast tumors. We wrote about that here.
As in their previous study, the researchers used blood levels of carotenoids to measure intake. Back in 1989-90, they collected blood samples from almost 33,000 women who were part of the Nurses Health Study. Ten years later they collected another sample, with slightly less than half of the women participating again. All the women were regularly answering questionnaires about their health, weight, diet and other factors. Continue reading →
You’ll find curries in Indian restaurants and noodles in Chinese restaurants, but you may not find curried noodles unless there’s a Malaysian place in your neighborhood. If not, we offer AICR’s healthy version of Singapore Noodles, a dish that blends Chinese, Indian and Malay influences in a cancer-fighting dish using whole-grain brown rice noodles.
Like Singapore, an island nation that grew up as a multicultural trading post in the Southeast Asia next door to Indonesia, Singapore Noodles is a mixture of diverse ingredients. Vegetables, rice vermicelli, shrimp, egg and chicken are sautéed with curry powder. Curry itself is yet another mixture of spices ranging from ginger and turmeric to pepper and cardamom. In this recipe, we add a little more turmeric, a mild-tasting spice that is related to ginger. Both are anti-inflammatory spices that studies indicate may help to reduce cancer risk.
The health-protecting spicy red onion, bell peppers, scallions and cabbage are commonly used in Singapore Noodles. Adding egg to stir-fries is also a feature of Malaysian and Indonesian cooking. To include the egg’s bit of saturated fat, we’ve changed the traditional bits of pork (a red meat) in this dish to chicken or turkey breast and used a few small shrimp to produce an authentic flavor. A touch of sesame oil at the end makes it perfect and still lower in fat than you’d find this dish to be in most restaurants.
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Perhaps you’ve struggled to find a diet that works for you, despite the almost overwhelming number of choices. And research seems to yield varying results. This is important because being a healthy weight can lower your risk for chronic diseases like type 2 diabetes and many cancers.
A new study of popular diets in the Annals of Internal Medicine, completed a systematic review of controlled trials of popular diets and weight loss programs to look at their effectiveness at 12 months. These included Weight Watchers, Jenny Craig, Medifast, Atkins, SlimFast, eDiets and the LoseIt! app among others.
The authors concluded that Weight Watchers and Jenny Craig programs have the most robust evidence for people losing weight at one year when compared to doing nothing or simply getting general education about weight loss. They cited Nutrisystem as showing promise after a few months, but it lacks long-term results. These programs are all considered to be high intensity – meaning they include at least 12 individual or group counseling sessions. Continue reading →