A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.
The benefit held true for drinking caffeinated and decaffeinated coffee.
Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.
This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.
Patients with type 2 diabetes need to make a paradigm shift, and their doctors and other health providers can help them, according to AICR nutrition consultant Karen Collins, presenting yesterday at the annual meeting of the American Association of Diabetes Educators.
Type 2 diabetes, heart disease and cancer form a “triad of disease” says Collins. These three diseases share many common risk factors such as obesity, inflammation and insulin resistance, so we can’t think of them in isolation. How patients manage these diseases through lifestyle changes can help each of these diseases and lower risk for all three.
For example, people with type 2 diabetes often focus only on blood sugar control as the way to manage their disease, but that singular focus may not always lead to better overall health. High levels of insulin seem to promote some cancers, so using more and more insulin to manage blood sugar may, in the long run, increase cancer risk.