Packing Whole Grains for Lunch, Recipe

If you’re trying to eat healthier at work — after all, its National Employee Wellness Month —  packing a lunch that’s high in fiber can give you lasting energy for the workday while helping you prevent cancer. Take our Health-e-Recipe for Lemon Brown Rice Pilaf.canstockphoto8528856

Toss this rice with a little tuna or salmon (buy it canned in water, then drained) plus some leafy greens and salad veggies for a complete meal. You can make a batch for a weekend meal then divide the leftovers into single portions and refrigerate or freeze them for lunches throughout the workweek.

Roasting lemon slices make brown rice tangy, and it’s an easy step that only takes a little time. When coated with olive oil and roasted, lemons’ natural sugar caramelizes into a rich dark brown that coats the rind. Continue reading


March Madness at Work AICR Style

Workplaces across the country are in the midst of March Madness basketball pools. Here at AICR, we’re cooking up brackets.

For our March Madness, we’re asking food lovers and cooks to vote for our 500th Health-Rating Food Servicee-Recipe. Lauren, our Human Resource Director, talks about turning these brackets into an interactive workplace event for one way to put cancer-preventive research into action.

For our Recipe March Madness event, we started with this week’s Elite 8. The goal was to include everyone at AICR, having staff prepare the recipes and host a tasting potluck. It’s a simple and quick event that can encourage staff to try something healthier than what they may be used to eating.

For anyone who wants to host something like this in your workplace, here’s what I found worked well here: Continue reading


Super Bowl Forecast: A Red Hot (and Delicious) Line-Up for Cancer Prevention

This year, create your own Super Bowl hype with a party spread full of flavor, heat, color and cancer prevention. These menu ideas will keep your crowd happy and healthy, beginning with the pre-game interviews and all the way through the post-game analysis.

veggie-chiliPre-Game Warm Up: Greet your guests with a mildly spicy Cinnamint Green Tea. Delicious and warming, green tea contains a compound called EGCG (epigallocatechin gallate) that, in lab studies, shows some protective qualities against cancer.

The National Anthem: Okay, so opera singer Renée Fleming isn’t Italian, but with opera I think Italy. These Herbed Italian White Beans are a warm, simple starter. Serve with Pesto Toastini for a classic opening.

Half-Time Performance: The Red Hot Chili Peppers will be heating up the stage. Chile peppers get their kick from capsaicin, a phytochemical well studied for cancer-prevention. So try our Veggie Chili with cancer-fighting, capsaicin-containing hot pepper and warm up your guests with steaming bowls of chili. Continue reading