For summer weekends, I like meals that are easy and expandable in case friends ask to bring a guest. I also like weekend food that makes good leftovers, in case of cancellations that happen, too.
Grilling makes filling the center of the plate easy, especially serving turkey burgers or kebabs. I can add fillers to either of them to accommodate a growing head-count—blending some cooked quinoa into the burgers, along with chopped spinach, or threading more tomatoes and mushrooms between the chicken chunks for kebabs.
For side dishes, I focus on make-aheads, usually tabbouleh and some kind of slaw. Both are good made even two days ahead and are colorful. They work with nearly any main dishes and bring lots of vegetables and, with tabbouleh, some whole-grain to a meal, as well. Read more… “The Sauce That Makes Summer Grilled Foods Sing”
With summer in full swing and July 4th right around the corner, now’s the perfect time for grilling. Although grilling is a great way to add a smoky flavor to food, there are some downsides to this cooking method. Barbecue grills are mostly used to cook meat, and the high heat and smoke can cause harmful substances to form in these foods. Carcinogens and compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) formed during grilling may increase your risk of cancer.
Now that Halloween has come and gone, it’s time for the annual question: what to do with the leftover treats your kids have racked up? Here are a few creative ways to use that candy, from quick snacks to science projects, that are both fun and educational.
1. Cereal and Nut Mix
This can be a delicious and healthful snack to make with kids. Use a mix of whole-wheat cereal, nuts – and this year – some of your Halloween candy. Whether you enjoy candy corn or crispy chocolate bars, adding small amounts make a creative addition to the whole-grain cereal and nut mixture. This would be a great snack for Thanksgiving dinner—you’re going to need something to hold you over while the turkey is baking!