This year, create your own Super Bowl hype with a party spread full of flavor, heat, color and cancer prevention. These menu ideas will keep your crowd happy and healthy, beginning with the pre-game interviews and all the way through the post-game analysis.
Pre-Game Warm Up: Greet your guests with a mildly spicy Cinnamint Green Tea. Delicious and warming, green tea contains a compound called EGCG (epigallocatechin gallate) that, in lab studies, shows some protective qualities against cancer.
The National Anthem: Okay, so opera singer Renée Fleming isn’t Italian, but with opera I think Italy. These Herbed Italian White Beans are a warm, simple starter. Serve with Pesto Toastini for a classic opening.
The secret is in the seasoning. Our marinade combines chili powder, cinnamon, cumin, garlic powder, black pepper and finely ground coffee. Like the unsweetened chocolate in Mexican mole sauce, the coffee gives an earthy, roasted taste to the turkey filling.
Like other leafy greens, baby spinach contains lutein, a plant compound that may protect cells and ward off eye disease. It’s a healthier alternative to iceberg lettuce. The red bell pepper contrasts in taste and color, adding vitamin C and natural sweetness. Red onion gives this dish a spicy flair along with more protective phytochemicals.
Whole-wheat tortillas warmed up first add cancer-fighting fiber to this dish. Whole grains are more filling than enriched white flour and are digested more slowly so that your blood sugar is maintained at a healthy level until your next meal.
Find more delicious, cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.
This holiday season teach your kids how to bake healthier desserts without compromising taste.
The CDC shows kids today consume an excessive amount of sugar, with teens ages 14-18 trumping all other age groups with an intake of about 34 teaspoons a day. The roughly 550 calories those teens consume each day provide no nutritional benefit for cognitive and physical development, and potentially may be harmful. Young children are not trailing too far behind, either. Kids ages 4 to 5 consume on average about 17 teaspoons a day.
Get your kids in the kitchen! They won’t refuse to help out when preparing desserts. Use the time cooking together as an opportunity to teach basic math to little ones or organizational skills to older kids. Cooking also teaches kids about self-sufficiency, a life long skill with the potential to increase their health as adults.