Cooking can save you money and help you and your family eat healthier, which will lower your risk of getting cancer. (It’s also really helpful when you’re trying to lose weight, which is why it’s a part of the New American Plate Challenge.)
However, if you don’t cook a lot, getting started in the kitchen can be daunting. I know when I started cooking, even basic meals seemed overwhelming. It might be that you don’t have a lot of time, the right tools in the kitchen, or you’ve just never really tried.
But cooking can be a lot of fun, and it doesn’t have to be challenging. Here are some tips to make it easier.
Get your kitchen essentials:
- 3 quart (or larger) sauce pan or stockpot
- 10-12 inch frying pan
- Large chopping knife
- Cutting board
- Glass or ceramic baking dish
- Spatula and wooden spoon
- Measuring cups
- Set of mixing bowls
Spice it up with herbs
Make sure to also stock up on a few basic herbs and spices – these can help flavor food without adding a lot of salt. I recommend a basic Italian herb mix or any other salt-free blends, like those by Mrs. Dash. Continue reading
With every meal, children develop their lifelong eating habits. The food choices they make while young can impact how their genes work later in life. Healthy kids make healthy adults, but only 39% of children ages 2 to 17 meet USDA recommendations for fiber, which is found in fruits, vegetables, whole grains and beans, and only 7% of children ages 2 to 19 meet recommendations for whole grains. Eating the types of foods listed above that contain natural fiber help combat cancer. Try these three simple steps to help your kids eat more plant-based foods, so they can be healthy now and later!
1) Turn off the TV: Food companies spend billions on marketing campaigns that utilize television, Internet advertising, brand licensing, and games to promote food products may seem fun, but offer little nutritional value. Kids love the colorful packaging they see on sweets, cereals, and sodas, but don’t realize that the package hides an unhealthy product. Take the time to explain to your child that these companies care about getting their money and not whether they are healthy. Help your children outsmart food companies by introducing them to foods that come in natural packaging, like bananas, apples and oranges. Remember that children like eating foods that are visually appealing. Cut fruits into fun shapes, serve them in creative ways, and have your kids help wash and prepare them Continue reading