Over the last two years, I’ve loved being part of several workshops for dietitians and chefs who are bringing a new approach to cancer care. It’s about actively engaging those diagnosed with cancer in learning to choose and prepare healing foods and a health-promoting diet.
That’s important because cancer patients undergoing treatment and after can face a lot of eating challenges, including changes in appetite, energy, and food preferences. These choices can take a toll on strength, vitality and even ability to continue a treatment plan.
Getting crafty in the kitchen can sometimes feel like a daunting task. You may think a lot of gizmos and gadgets are necessary to make a good meal. Luckily, that isn’t true. Just ask any chef and they will tell you that a SHARP knife is the single most important tool for cooking.
A sharp knife can make chopping everything – from onions to fresh herbs – easy and quick, with a little practice of course. And that can make it more enjoyable to cook your own meals and healthy cancer-protective recipes.
Finding the right knife for you will take some playing around. There are many specialized knives, but I’m focusing on the must have chef’s knife. You can use this knife to cut any ingredient you need. Follow these tips to find the perfect chef’s knife for you: Read more… “Your One Must-Have Knife, Buying Tips”
Thank goodness for air conditioning and iced tea. I could not get though this summer’s sizzling, lingering heat without them.
Happily, my work lets me be indoors most of the time. Being comfortably air-conditioned, it’s an effort drinking enough to stay hydrated because I forget that when air conditioning pulls out moisture, it dehumidifies me as well as the air. Since drinking water bores me, this means creating enough variety to keep drinking, both indoors and when outside, and without adding too many calories. Read more… “Chill Out With A Green Tea Mint Cooler”
We fund cutting-edge research and give people practical tools and information to help them prevent–and survive–cancer.
American Institute for Cancer Research
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P: (800) 843-8114 | (202) 328-7744 in D.C.
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