In eNews, we review 30+ years of research on coffee and health, including cancer risk. Many studies do point to potential health benefits of coffee, but today Americans can easily guzzle 14 teaspoons of sugar and more in a specialty coffee drink. The iced white chocolate mocha is a far cry from the basic cup of coffee packed with potential health-promoting phytochemicals.
Plain coffee has virtually no calories, so you may not think of a coffee shop concoction as a calorie splurge. But, add syrups, whipped cream and chocolate and pretty soon your drink has as many calories as a small meal. Substitute a sugary coffee drink for your usual unadorned coffee, and you may end up with extra pounds.
I’ve put together a line-up of iced coffee drinks based on Starbucks and Dunkin’ Donuts online nutrition information, using the popular 16 oz. size (Grande or Medium). By making smart choices, you can get a tasty, cold coffee beverage without breaking the calorie bank.
1. Iced Coffee/Caffe Americano: 15 calories (no added sugar) OR 2. Iced Coffee, sweetened: 90 calories (5 tsp added sugar)
3. Caffe Latte (made with skim milk) – 90 calories (no added sugar)
Love your morning cup of Joe? There’s been a lot of research in recent years looking at the potential cancer risk benefits of drinking coffee.
One of the most recent investigations that suggest coffee may offer cancer protection focused on endometrial cancer. Published in December, researchers at the Harvard School of Public Health evaluated the evidence on coffee and endometrial cancer risk. The review looked at a total of 16 population studies with 6,628 cases of endometrial cancer.
The results are promising for coffee drinkers: the authors found a 29 percent reduced risk for developing endometrial cancer when comparing individuals who drank the most coffee compared to those who drank the least. The researchers reported an 8 percent decrease in risk for each cup of coffee consumed daily. You can read more about the study here.
Yesterday, there were a lot of stories about a new AICR-supported study on coffee and prostate cancer. The study found that drinking six or more cups of coffee regularly reduced the risk of overall prostate cancer by 18 percent, and lethal prostate cancer by 60 percent.
The study was published in the Journal of the National Cancer Institute, and you can read more about it in yesterday’s post.
Julie Kasperzyk, PhD., an epidemiologist at the Harvard School of Public Health was one of the study authors. Julie’s research is partially supported by AICR. Here, she answers a few questions about the work.
Q: There have been other studies looking at coffee-prostate cancer risk that have found coffee does not have an effect, what is unique about this new study?
A: This is the first large, prospective study to look specifically at advanced and lethal prostate cancer. This is especially important because prostate cancer is such a heterogeneous disease, and we need to understand risk factors associated with more aggressive forms of the disease. In addition, most previous studies of coffee and prostate cancer are older and didn’t use modern methods of adjusting for possible confounders. Read more… “Q&A on the Coffee-Prostate Cancer Study”
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