Last week’s 2014 summit of the Partnership for a Healthier America showed inspiring results from a growing number of non-profit, government and corporate collaborations for “Building a Healthier Future.”
The conference focused on how the many sectors in our society can support children – and Americans in general – in reducing obesity levels. And that’s important for cancer prevention, because after not smoking, obesity is the single largest risk factor for cancer.
Celebrating its fourth year, the Partnership’s meeting was graced by uplifting remarks from First Lady Michelle Obama, whose initiative Let’s Move to reduce childhood obesity and increase physical activity and healthy eating in hundreds of schools has been pivotal for the public-private partnerships now expanding that theme. Continue reading
Research shows many reasons why it’s important for kids to eat a diet rich in whole grains. Whole grains can help your kids – and you – maintain a healthy weight. And as your kids become older, whole grains can help reduce the risk of developing type 2 diabetes, heart diseases, and diet-related cancers.
Recent research that I have collaborated on through the CHANGE Study suggests that children who ate more than 1.5 servings of whole grains every day had a 40 percent less risk of being obese than children who did not consume whole grains.
Yet only about 5 percent of American adults and children eat the recommended servings of whole grains every day and not all whole-grain products are good or excellent sources of dietary fiber. There are a lot of positive developments in what food companies and others to help kids get more whole grains. But there is still more progress that we can make in three main settings.
Marketplace: Changes made by food companies that have reformulated ready-to-eat breakfast cereal products, combined with new school nutrition policies and healthier meals served at home, will collectively make it easier for children to consume the recommended three servings of whole grains every day. Continue reading
This holiday season teach your kids how to bake healthier desserts without compromising taste.
The CDC shows kids today consume an excessive amount of sugar, with teens ages 14-18 trumping all other age groups with an intake of about 34 teaspoons a day. The roughly 550 calories those teens consume each day provide no nutritional benefit for cognitive and physical development, and potentially may be harmful. Young children are not trailing too far behind, either. Kids ages 4 to 5 consume on average about 17 teaspoons a day.
Get your kids in the kitchen! They won’t refuse to help out when preparing desserts. Use the time cooking together as an opportunity to teach basic math to little ones or organizational skills to older kids. Cooking also teaches kids about self-sufficiency, a life long skill with the potential to increase their health as adults.
Here’s 7 tips for making healthier desserts. Continue reading