Eating healthy, exercising and being a healthy weight are among the behavior changes Americans can make to cut 20 to 40 percent of the five leading causes of US deaths, including cancer, according to a new report from the Centers from Disease Control and Prevention. For cancer, not smoking or drinking alcohol also play a key role in preventing deaths.
The report highlights how the same factors that reduce the risk of cancer also reduce the risk of other diseases. (We talk here about Eating to Prevent Heart Disease and Cancer the two leading causes of death.)
According to the report, the five leading causes of death in the United States are heart disease, cancer, chronic lower respiratory diseases, stroke, and unintentional injuries.
The CDC report focused on premature deaths. Together, the five leading causes of death accounted for almost two-thirds of all U.S. deaths in 2010. State by state, the report looked at mortality data from 2008-2010 of those who died before age 80. They then used the state with the lowest numbers of deaths as the benchmark to calculate the numbers of deaths from each cause that could be prevented in each state. Continue reading