HealthTalk: How to eat for heart-health and cancer prevention

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Q: I’m following a heart-healthy diet. How can I adapt that for cancer prevention?

A: Eating for heart health and cancer prevention aren’t as different as you may think. We used to think about heart disease and cancer as having separate risk factors, but now we know that just as tobacco increases risk of both, eating and physical activity habits also affect risk of both.

Research now shows that heart health means much more than cholesterol levels and blood pressure. It involves the whole environment within blood vessels. By avoiding elevated insulin levels and excess inflammation, you can promote heart health and bypass key drivers of cancer development. Read more… “HealthTalk: How to eat for heart-health and cancer prevention”

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    Another study linking coffee to possible heath benefits

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    CoffeeStacked_dreamstime_1762791A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.

    The benefit held true for drinking caffeinated and decaffeinated coffee.

    Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.

    This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.

    Read more… “Another study linking coffee to possible heath benefits”

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      Women Exercising as Teens Live Longer, Die Less from Cancer

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      If you’re a woman and getting at least 30 minutes a day of activity, that means a lower risk of colorectal cancer. Now a study published today suggests that women who exercised as teens for even an hour a week have a lower risk of dying from cancer in middle age and older compared to teens who weren’t active at all.Teenager Skater Girl Legs On A Skate Board

      These women are also more likely to live longer overall, the study suggests, whether they exercised as adults or not.

      The study included almost 75,000 Chinese women who were part of the  Shanghai Women’s Health Study. The women were 40 to 70 years old and they had answered questions about their lifestyle habits currently and decades earlier.

      After an average of 13 years, the researchers looked how many of the women had died overall, and whether the cause of death was from cancer or cardiovascular disease.

      Read more… “Women Exercising as Teens Live Longer, Die Less from Cancer”

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