Study: Social Network Sharing Helps Weight Loss

If you’re like 75 percent of American adults who are online, you’re already using social network sites like Facebook, and you may be using other online tools to track activities. Now a new analysis of current evidence suggests that doctors and other providers using similar tools may help patients stay in touch, stay on target and stay in shape.Happy Seniors Couple With Tablet Pc In The Park

Diverse and innovative approaches that help people achieve a healthier weight could lead to thousands of fewer cases of cancer every year in the U.S. because excess body fat increases risk for 8 cancers, including those of the colorectum and breast (postmenopausal).

Published in the September issue of the journal Health Affairs, the researchers conducted an analysis of 12 studies to determine whether online social networking between health care providers and their overweight and obese patients can help with weight loss. Continue reading


Friends, Family and Weight Loss: How You Can Help Me

Last week Sonja helped us with choosing apps for keeping food records – one strategy research shows is key for successful weight loss. Another crucial piece to the weight management puzzle – and making healthier choices – is being able to rely on support from family, friends and colleagues.Two Overweight Women On Diet Eating Healthy Meal In Kitchen

That’s important because getting to and staying a healthy weight is AICR’s first recommendation for cancer prevention. Too much body fat increases risk for eight cancers, including colorectal, postmenopausal breast, and endometrial cancers.

When you experience a setback in your weight loss efforts, you might think you just need more willpower or to be mentally stronger, but research shows that even with our best efforts, those around us affect our weight loss success. I saw that dynamic in action too many times in my work with college students trying to lose weight. They’d be making progress with eating less junk food or finding ways to be more active, and then time at home with family and friends could quickly seem to undo the good work.

But you can change that. You may be starting new habits this fall making positive eating or activity changes, so how can you make sure you have the support you need? Here are 3 tips to help you garner positive help from those around you: Continue reading


Increasing Waistlines and Cancer Risk

Americans’ waistlines are widening, finds a new study, even as our weight appears to be holding steady. The findings are important for cancer risk — along with other diseases — because while obesity is a clear cause of cancers, abdominal obesity may also independently increase risk.canstockphoto17693287

The study, published in JAMA, found that Americans’ average waist circumference increased progressively slightly more than an inch from 1999 to 2012. During those years, waists bumped up from 37.6 to 38.8 inches.

Prevalence also increased, with over half of Americans now having abdominal obesity. Prevalence rose from 46 percent in 1999 to 54 percent in 2012, among both men and women.

The study included 32,816 participants who were part of multiple national surveys from 1999-2000 to 2011-2012. Previous analyses of data from the same surveys show that obesity did not change much from 2003 to 2012, the authors write. Continue reading