Jicama – A New Veggie for Your Cancer Fighting Diet

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Today’s Health-e-Recipe pairs crunchy and sweet jicama with a fruity salsa. Jicama is a root vegetable, also know as a Mexican turnip. You can find it in the produce section usually near other root veggies like turnips and beets. It packs 6 grams of cancer-fighting fiber for less than 50 calories. Jicama makes a great addition to your vegetable platter raw, but can also be cooked.Jicama Root Cut And Sliced

Here’s more information about jicama from our nutrition advisor, Karen Collins, MS, RDN, CDN, FAND.

Q: How do you prepare jicama?

A: Jicama (hee-kah-mah) is a root vegetable that looks like a cross between a turnip and a potato. You can peel it, slice it into strips and serve it raw in salads or with a low fat dip. You can also cook it by steaming, stir-frying, or oven roasting. Jicamas have a mild flavor and crunchy texture.

You should choose smaller ones because they’re less woody. They should be free of bruises. A whole cup of raw jicama contains only about 50 calories. They are an excellent source of vitamin C and a good source of dietary fiber.



    Slash the Salt, Keep the Flavor and Boost Your Health

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    If you ate a bagel for breakfast this morning, you’ve already had a big chunk of the maximum amount of sodium you should have for the day. Going beyond that amount is pretty common though. According to a government report earlier this year, nine of ten adults consume more than the recommended amount of dietary sodium – 2,300 milligrams of sodium, which is about one teaspoon. Read more… “Slash the Salt, Keep the Flavor and Boost Your Health”


      Smoothies for Kids: Just Another Sugary Drink

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      They are colorful, squeezable and have the term fruit all over, but kid-friendly smoothies are often just another sugary drink, as a study published last month highlighted. That study found that these drinks in the United Kingdom often come with as much added sugars as soda, giving a young child half of the highest amount of added sugar recommended per day.

      That can lead to unhealthy weight gain in children. And that weight gain can mean higher cancer risk when children become adults, because many cancers are now linked to obesity, including colorectal and postmenopausal breast.

      In the US, the story on smoothies is much the same. Many of the baby and child-focused drinks are called smoothies but the first two ingredients are milk and sugar. After that, comes fruit purees or juices, which means there is more sugar added than fruit. And some smoothies are simply milk, sugar and flavors, with no fruit at all. In two familiar brands, added sugar alone contributes 40-50% of the calories.Sugar in kids drinks[1]

      Read more… “Smoothies for Kids: Just Another Sugary Drink”