Globally, cancer is a leading cause of death and the statistics are sobering. Worldwide cases of cancer are predicted to reach 21.7 million by 2030.
Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.
You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.
Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.
US News and World Report published its latest rankings of diets on the best ones for health, including for weight loss, diabetes and heart health. But with an estimated 1.6 million new cancer cases in 2016, the rankings missed an important category: cancer prevention.
AICR – along with that of other major health organizations – now clearly recognize that diet plays an important role in reducing risk for many common cancers.
We do know enough now to make eating choices that lower our risk of cancer. In fact, we know that for people with typical American diets, waiting for more information before making any changes is increasing their risk of cancer.
It’s true that research on diet to lower cancer risk is a hot area with many questions still to be answered. That’s why it’s important when making changes to make your decisions on guidelines based on the overall body of research. Trying to act on each new study that makes headlines can make you feel like you’ve got whiplash… not a wise approach.