Half of US Adults Have Diabetes or PreDiabetes, What that Means for Cancer Risk

About one of every two American adults has or is at risk of having diabetes, with approximately a third of those with diabetes unaware they have it, finds a new study that offers important insights into cancer risk. People with type 2 diabetes are at increased risk for many of the most common cancers, including liver, colon and postmenopausal breast.
The study was published in The Journal of the American Medical Association.

Study authors used various national health survey data conducted periodically from 1988 to 2012. Participants had answered health questions and gone in for an exam, where they gave blood samples and had their weight and height measured. Anyone who reported a previous diagnosis of diabetes went into the diabetes category. Those with various measures of blood sugar levels over a set amount were categorized as having either undiagnosed or pre-diabetes.

Using one set of measures with the most current available data (2011-12), 14 percent of adults have diabetes. Yet about a third of those with signs of the disease have not been diagnosed. Another set of blood sugar measures puts the figure at 12 percent of adults having diabetes with a quarter of these people having the disease undiagnosed.

And another third of adults – slightly more – have prediabetes, a condition that shares many risk factors with common cancers.

Source data: JAMA. September 8, 2015, Vol 314, No. 10

Source data: JAMA. September 8, 2015, Vol 314, No. 10

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Drinking Water Before Meals May Help You Lose Weight

Does the old weight loss advice to drink water before a meal really help? A new study says it just might. Finding simple, low-cost and effective strategies for weight loss could mean lower cancer risk for thousands of Americans every year because too much body fat is a cause of ten cancers, including colorectal and post-menopausal breast.

The 12 week study, published in Obesity, randomized 84 obese adults into two groups: one group was told to drink 2 cups of water 30 minutes before meals and the other to imagine their stomachs were full 30 minutes before their meals. All participants were given a half hour session on weight management strategies and all received a follow-up phone call later to gauge how closely they were following their plan – either water drinking or stomach imagining. The researchers also sent them text messages reminders and participants completed questionnaires about compliance throughout the study.

Both groups lost weight, but the water drinking group lost, on average, about 3 pounds more than those who imagined full stomachs. About one-third of the water drinkers did so 3 times per day. Even more impressive is that they lost an average of 8 pounds more than those who reported drinking water 0-1 times per day before meals. Continue reading

Continental Coffee: Five Ways to Drink Coffee Around the World

Heather Victoria Photography-Iced Coffee-15

Heather Victoria Photography

How do you like your coffee – black, with milk, sugar or iced? People around the world enjoy coffee – it’s one of the most popular beverages. And, according to the latest AICR/WCRF Continuous Update Reports, coffee lowers risk for endometrial and liver cancers.

AICR recently featured a delicious cold brew coffee recipe, so that inspired me to learn how people around the world consume this beverage. I found a huge variety, both surprising and somewhat familiar. Perhaps these ideas will inspire you to find a new way to prepare your coffee tomorrow morning.

My Coffee Finds:

-Europe: Espresso’s birth place is Europe. It’s often consumed with no dairy or sweetener and served with a slice of lemon or lemon rind. The lemon slice or rind helps to enhance the different notes in the coffee. Continue reading