Adding a Spicy Zing to Sweet Apple Cider

ginger-turmeric-ciderFor cold weather, a hot drink like our Ginger and Turmeric Hot Cider warms you up fast. Its combination of ginger and turmeric add cancer-preventive compounds to the cider’s phytochemicals for a naturally sweet drink that is at once spicy and soothing.

Turmeric is the spice that gives curry powder its yellow color. By itself, dried ground turmeric doesn’t taste very strong and has a slightly peppery, earthy quality. But its health-protective qualities that are similar to ginger’s. Both are roots that contain compounds found in research studies to have antioxidants and anti-inflammatory properties that protect cells against damage linked to cancer.

The color of turmeric comes from the phytochemical curcumin. The spice was used as a yellowing dye since 600 BCE, according to archeological finds in Assyria. It was less expensive than saffron, and has traditionally been used in India to color the rice served at weddings, a cosmetic, a skin tonic and as a folk remedy for stomach and liver ailments.

If you can find fresh turmeric root at an Asian or health food market, try it in this recipe; if not, just use ¼ teaspoon of dried turmeric for each serving of cider. A dash of ground turmeric can also be added to brown rice while it cooks to make the color more appealing, as well as stirred into lentil, green pea or tomato soup to enhance flavor. Hummus dip, salad dressing and stir-fries are other tasty places for turmeric.

Ginger gives a spicy zing to winter dishes. It not only adds a kick to cider, but minced fresh ginger is a key ingredient for Asian-style stir-fries and garlic sauces and tastes great in baked fruit recipes like apple crisp or fruit compote. Most grocery stores carry fresh ginger root – a little bit gives you a lot of flavor, much more than dried ground ginger.

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Some Personal Thoughts on World Cancer Day

Here at AICR, we’re only too aware that behind the statistics – the millions of cancers occurring each year around the globe – there are human lives. Each of those lives tells a unique story.WCD_Logo_GREYSCALE

They’re stories of brave individuals and concerned families. Stories of tireless caregivers and compassionate doctors. Stories of researchers working to make the kind of discoveries that will produce breakthroughs in cancer prevention, treatment and survival. And stories of policy makers and health educators, striving to combat this disease in ways that stand to benefit the world at large.

Most of us have our own stories that help shape the lens through which we view cancer.   My aunt never once used the actual word when she had a recurrence of breast cancer that spread to her bones after an 8 year period of being all clear. She was from a generation that didn’t make a lot of fuss. Continue reading


New grants, new research – thanks

January is an exciting time around the AICR offices. This is when our newly-funded investigators begin work on their projects, and it’s a reminder to us that scientific research provides the basis for all of AICR’s work. Our grant program is extremely competitive and only the most novel and promising projects make it through our rigorous peer-review 2015-research-collage-smallprocess. This year’s funded research grants cover a wide variety of topics but they all focus on how nutrition, physical activity, or obesity is related to cancer, and they are all aimed at preventing cancer and improving survival.

Some of our new investigators work in labs with cell cultures or with animal models, while others work in clinics or on large population studies. You can read about their research in Cancer Research Update.

To learn more about eligibility and criteria for AICR grants, see our Grant Application Package. And if you are a researcher with a great idea for a project, keep an eye out for AICR’s call for applications in the fall. Questions? Contact us at research@aicr.org.

Thank you to AICR’s generous donors for continuing to support these innovative and important projects.

Susan Higginbotham, PhD, RD, is AICR’s Vice President of Research.