I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.
Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along. Read more… “Changing Habits is Hard – Why Our Challenge Will Help”
Not smoking will lower your risk of many cancers. Getting vaccinated will lower your risk of certain cancers. And eating a healthy diet along with exercising regularly will also lower your risk of certain cancers.
It’s not that confusing.
If you read a widely shared New York Times piece going around this week, you would think that you shouldn’t trust any evidence when it comes to diet and exercise and cancer risk. That’s not true.
It’s not a single study, or even several. It’s looking at the entire body of research, systematically and thoroughly – what we do here at AICR – and what that shows is:
Don’t eat the ice cream. Seriously, don’t eat that smooth, chocolaty ice cream. How much do you want ice cream now?
Many people will try this method of avoiding treats to improve their diet. Another common diet strategy is to eat more healthy foods. We know that maintaining a healthy weight is important for preventing cancer and other chronic diseases. But how effective are these avoid and approach strategies for adopting a better eating pattern?