Question: How many wrong ways are there to eat a plain, raw apple? Answer: None.
According to an opinion piece in this past Sunday’s New York Times, the vegetables and fruits we eat today contain a fraction of the health promoting phytonutrients found in the wild varieties of these foods. These stripped down versions, says the author, Jo Robinson, are a driving force for many chronic diseases like heart disease, type 2 diabetes and cancer.
Her conclusion: The message to eat more of our current vegetables and fruits is not enough – we must also select the “right” varieties, including blue corn, arugula (pictured) and wild foods like dandelion greens, for best health.
I love seeing the heirloom purple carrots, blue potatoes and dark red apples in farmer’s markets and even in some grocery stores. And it’s a dietitian’s dream to see people eating a wide variety of deep and colorful fruits and vegetables. Continue reading →
Well, it sure got people’s attention, we’ll say that for sure. But is it accurate?
Last week a blog post from an organization called the Institute for Natural Healing picked up on one of the 10 AICR/WCRF Recommendations for the Prevention of Cancer first published back in 2007. That blog post has since gone viral (it’s been shared tens of thousands of times across many different social media platforms), and has attracted the attention of the news media, who have now approached us for comment.
Neither AICR nor our international partners, the World Cancer Research Fund, have any connection to the Institute for Natural Healing, whose website sells “natural” dietary supplements to treat conditions ranging from cancer to heart disease to male potency. (AICR/WCRF’s report and continuous updates have found that when it comes to cancer, it’s better to rely on whole diets, not dietary supplements, to reduce your risk.)
Could you meet the New American Plate (NAP) challenge?
So far over 1,500 people from around the US (and the world) are ready to start. Beginning next week, these Challengers are stepping up to the New American Plate Challenge to lose weight healthfully and lower their cancer risk through healthier eating and increased physical activity.
Every Friday, you will receive a teaser email to prepare for the upcoming weekly challenge, describing what you need to buy at the grocery store or ways to prepare for moving more.
The Monday morning email will reveal that week’s challenge and you’ll find more specifics, including tips, tools and recipes on the NAP Challenge website to help you meet the week’s goals. Continue reading →