Cancer-Fighting Thanksgiving Veggies: Good for Your Wallet and Your Waist

Two holiday food cost reports from USDA and the Farm Bureau have great news for your health and your wallet. With all the seasonal vegetables to choose from, your Thanksgiving feast can be delicious, nutritious, cancer-preventive and affordable.

In one report, USDA calculated the cost for a one cup prepared portion of the most popular Thanksgiving vegetables, including carrots, pumpkin, Brussels sprouts and green beans. You can serve one cup of most of these veggies for less than 75 cents each. Among the most economical are fresh carrots (29 cents), sweet potatoes (50 cents), white potatoes (18 cents), and frozen green beans (38 cents).

thr-thanksgiving-vegs-fed Continue reading

It’s What You Eat – Not Just Where You Eat

Last Friday, a new study prompted headlines proclaiming that eating away from home and eating fast food may not link to obesity. Today, we’re hearing about a study from a scientific meeting showing that eating more homemade meals links to lower risk for type 2 diabetes.

Both obesity and type 2 diabetes link to many common cancers, including colorectal, liver and postmenopausal breast. But with seemingly contradictory take-aways, you may be left wondering – does it really matter where and what I eat?

Yes, it does!

Here’s what the researchers agree on: Continue reading

AICR Award Highlights, New Research in Obesity and Cancer

How can bariatric surgery and a mom’s smartphone link to reduced cancer risk?

These studies were among the winners of the AICR research poster competition, announced yesterday at the annual Obesity Week conference. Obesity is associated with increased risk of a number of cancers, including ovarian, endometrial, and colorectal. The winners, awarded support by AICR, included three early investigators and two student prizes.

In no particular order, here are highlights of this year’s winners for outstanding posters. Congratulations to all. Note: these poster findings are not yet published and have not yet gone through the peer-reviewed process.

Ǻsa Anveden, MD PhD University of Gothenburg, Sweden

AvendenBariatric surgery is one obesity-treatment option and previous research suggests decreased risk of cancer following surgery. This surgery may reduce the risk of cancer in obese women, suggests the finding of this study.

Anveden and her team followed over 4,000 obese people (70% women) for up to 26 years to look for cancer incidence. About half the participants had undergone bariatric surgery, and they were matched to a group of obese controls who received usual care. Continue reading