Why finding healthy foods you love beats avoiding treats

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Don’t eat the ice cream. Seriously, don’t eat that smooth, chocolaty ice cream. How much do you want ice cream now?

Many people will try this method of avoiding treats to improve their diet. Another common diet strategy is to eat more healthy foods. We know that maintaining a healthy weight is important for preventing cancer and other chronic diseases. But how effective are these avoid and approach strategies for adopting a better eating pattern?PicMonkey Collage

The newest study on these diets finds out why people with high self-control have more success. Read more… “Why finding healthy foods you love beats avoiding treats”

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    Can Pasta Help with a healthy weight – and cancer prevention?

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    The most recent Dietary Guidelines for Americans recommend the Mediterranean Diet as one way to eat healthfully. Yet pasta, a common food in this diet, is often seen as packing on the pounds. So scientists in Italy wanted to see if they could tease apart how pasta, as part of the Mediterranean diet, may affect a person’s weight and body shape.

    That’s important for cancer risk, because understanding how the food you and your family eat every day affects weight is one important key to lower risk. AICR’s evidence shows that having too much body fat links to higher risk for eleven types of cancer, including colorectal, liver and postmenopausal breast.

    In this study, researchers used data from two large studies in Italy to see if  people’s pasta eating linked to their weight and waist size. Read more… “Can Pasta Help with a healthy weight – and cancer prevention?”

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      Review, Following AICR Recommendations for Cancer Prevention Really Does Prevent Cancer

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      Eating plenty of plant foods, being active and following AICR’s other recommendations for cancer prevention consistently and significantly decreases cancer incidence and death, finds the first independently-conducted review of the research on the topic. The study was published today in Cancer Epidemiology Biomarkers & Prevention.

      AICR research shows that almost a third of the most common US cancers could be prevented by following AICR Recommendations for Cancer Prevention.

      Today’s paper looked at studies that investigated how both AICR Recommendations and American Cancer Society (ACS) guidelines for cancer prevention linked to incidence and mortality. Read more… “Review, Following AICR Recommendations for Cancer Prevention Really Does Prevent Cancer”

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