Can Exercise Offset Alcohol-Related Cancer Death?

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Research shows that drinking alcohol increases cancer risk. Now, a new study is suggesting that going for that daily run or walk might offset risk for cancer mortality.

This study, published in the British Journal of Sports Medicine, found the link between alcohol and cancer mortality goes away when people meet the minimum physical activity guidelines. These findings have been making headlines, but do they give you license to drink with abandon as long as you’re physically active? Not so fast.

The study used data from over 36,000 British men and women ages 40 and up who were interviewed between 1994 and 2006 about their physical activity and alcohol consumption habits as part of larger, ongoing health surveys. Researchers classified participants as never-drinkers, ex-drinkers, or current drinkers based on what they told interviewers. Current drinkers were further categorized by how much alcohol they drank in the past week. Read more… “Can Exercise Offset Alcohol-Related Cancer Death?”

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    Changing Habits is Hard – Why Our Challenge Will Help

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    I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.

    Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along. Read more… “Changing Habits is Hard – Why Our Challenge Will Help”

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      It’s not that confusing. Diet and exercise matter for cancer prevention.

      By Posted on 3 Comments on It’s not that confusing. Diet and exercise matter for cancer prevention.

      Not smoking will lower your risk of many cancers. Getting vaccinated will lower your risk of certain cancers. And eating a healthy diet along with exercising regularly will also lower your risk of certain cancers.

      It’s not that confusing.

      If you read a widely shared New York Times piece going around this week, you would think that you shouldn’t trust any evidence when it comes to diet and exercise and cancer risk. That’s not true.

      It’s not a single study, or even several. It’s looking at the entire body of research, systematically and thoroughly – what we do here at AICR – and what that shows is:

      The foods you eat will lower your risk because staying a healthy weight is so important for cancer prevention.

      -Getting at least 30 minutes of moderate activity a day reduces the risk of breast, endometrial and colorectal cancers. Emerging research suggests possibly more.

      Read more… “It’s not that confusing. Diet and exercise matter for cancer prevention.”

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