New Study: More Healthy Habits to Prevent Colorectal Cancer

canstockphoto2174868Following at least two healthy behaviors that are key AICR Recommendations, such as eating a healthy diet and being active, lowers the risk of colorectal cancer to some degree, with the more you follow the lower the risk, suggests a new study that highlights the importance of practicing multiple healthy behaviors.

Published in BMC Medicine, the study joins a growing body of independent research that investigates how AICR Recommendations for Cancer Prevention link to reduced risk of specific cancers, survivors, and mortality. Here are some of those other studies.

This latest study was conducted among 350,000 Europeans ages 25 to 70. They are part of the large European Prospective Investigation into Cancer and Nutrition (EPIC), which spans 10 countries. When people joined EPIC they gave information about their diet, smoking, activity and other lifestyle habits. Continue reading


Study: Social Network Sharing Helps Weight Loss

If you’re like 75 percent of American adults who are online, you’re already using social network sites like Facebook, and you may be using other online tools to track activities. Now a new analysis of current evidence suggests that doctors and other providers using similar tools may help patients stay in touch, stay on target and stay in shape.Happy Seniors Couple With Tablet Pc In The Park

Diverse and innovative approaches that help people achieve a healthier weight could lead to thousands of fewer cases of cancer every year in the U.S. because excess body fat increases risk for 8 cancers, including those of the colorectum and breast (postmenopausal).

Published in the September issue of the journal Health Affairs, the researchers conducted an analysis of 12 studies to determine whether online social networking between health care providers and their overweight and obese patients can help with weight loss. Continue reading


Friends, Family and Weight Loss: How You Can Help Me

Last week Sonja helped us with choosing apps for keeping food records – one strategy research shows is key for successful weight loss. Another crucial piece to the weight management puzzle – and making healthier choices – is being able to rely on support from family, friends and colleagues.Two Overweight Women On Diet Eating Healthy Meal In Kitchen

That’s important because getting to and staying a healthy weight is AICR’s first recommendation for cancer prevention. Too much body fat increases risk for eight cancers, including colorectal, postmenopausal breast, and endometrial cancers.

When you experience a setback in your weight loss efforts, you might think you just need more willpower or to be mentally stronger, but research shows that even with our best efforts, those around us affect our weight loss success. I saw that dynamic in action too many times in my work with college students trying to lose weight. They’d be making progress with eating less junk food or finding ways to be more active, and then time at home with family and friends could quickly seem to undo the good work.

But you can change that. You may be starting new habits this fall making positive eating or activity changes, so how can you make sure you have the support you need? Here are 3 tips to help you garner positive help from those around you: Continue reading