From vegetarian to vegan, diabetic to gluten-free, is your family’s table one of the many Thanksgiving spreads looking to please special diet restrictions?
These diet restrictions mean you have to make changes to traditional recipes and this may present a lot of “hangups” for both the rookie holiday host and the tenured chef of the family. We can lend a helping hand.
Makeover #1: Stuffing, Gluten free
This staple is usually made with bread, which contains a protein called gluten. People with celiac disease must avoid gluten completely; others may be sensitive to gluten and experience intestinal discomfort. Here are a few suggestions for your gluten-free diners:
- AICR’s Gluten-Free Cornbread Stuffing
- Make a fruit and veggie stuffing with apples or cranberries
- Substitute red rice for the bread
Makeover #2: Macaroni and cheese, healthier version
Please vegetarians or non-turkey lovers with a creamy, delicious and healthy mac and cheese dish.
- For an easy change to a crowd favorite, swap out the regular macaroni noodles for whole-wheat or whole-grain noodles to give your mac and cheese a fiber boost
- Also, check out AICR’s recipe for Pumpkin Mac & Cheese. Adding pumpkin keeps the familiar creaminess without overloading on cheese
- If you’re not into pumpkin, try a macaroni and cheese made with a cauliflower cheese sauce. You’ll get your fix of cruciferous veggies, while still enjoying a holiday favorite Continue reading