HealthTalk: Want to save money on healthy groceries? Read these expert tricks.

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Q: What are some tricks for saving money on groceries while still eating healthy?

If you are like the average American household, food is your second largest expense category, so saving money week after week can really add up. While you may think buying healthy foods means paying more, that is not necessarily true. And the costs of eating healthy can pay back years down the road in good health, by lowering your risk of cancer and other chronic diseases.

You can maximize savings by using more than just one strategy.

Make Choices Dollar-Wise and Health-Wise

Make healthy choices based on the Nutrition Facts Panel and ingredient lists that show a food is minimally processed, rather than paying more based on package claims. A food labeled “natural”, for example, can be more expensive than other choices, but just as high in sugar or salt. Read more… “HealthTalk: Want to save money on healthy groceries? Read these expert tricks.”

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    AICR Opposes Alarming Cuts to Funding, Prevention Programs in Federal Budget

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    The American Institute for Cancer Research (AICR) strongly opposes the cuts to research and other programs that are working to help millions of Americans prevent and survive cancer. President Trump’s Fiscal Year 2018 budget, released to the public this week, slashes numerous programs that will affect Americans both diagnosed with cancer and survivors with long-term side effects or still on treatment.

    Among the alarming cuts to funding are:

    – The National Institutes of Health would be slashed by almost 6 billion dollars. The NIH is the world’s leading biomedical research facility and supports scientists from institutions across the country. Studies conducted by these scientists are part of AICR’s global analysis of the research on cancer prevention. The National Cancer Institute (NCI) is part of the Read more… “AICR Opposes Alarming Cuts to Funding, Prevention Programs in Federal Budget”

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      5 Ways to Make Cancer Prevention Easy for You and Your Family

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      We all know family members or friends that have been touched by cancer. But even though we know that cancer can affect as many as one in every two Americans at some point in their lives, it’s easy to forget to take action now to prevent cancer tomorrow! Even now with new research showing that overweight girls are at increased risk of colorectal cancer decades later with busy schedules, prevention can seem like too much of a bother.Child Preparing Pizza

      But fighting cancer is most effective when it is started early and for our kids, that means now!

      Making changes in your diet to include more cancer preventative foods doesn’t have to mean hours of cooking everything from scratch! Some simple and inexpensive shortcuts can mean delicious, healthy meals with almost nothing more required than just a quick assembly. Below are some ideas to get you started:

      1. Microwave a cup of frozen corn, covered by a damp paper towel, for 2 minutes in a medium bowl. Add well-rinsed, canned black beans, and heat for an additional 1-2 minutes. Top with fresh salsa and presto – an instant delicious side for chicken, tofu, lean beef or scrambled eggs! Read more… “5 Ways to Make Cancer Prevention Easy for You and Your Family”

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