With all the weight loss support groups out there, it’s no surprise that having support can make a difference when it comes to eating healthier and exercising. A new study now suggests that coworkers, friends and family can undermine weight loss or increase it over two years, depending upon their support.
The study is important for cancer prevention – along with overall health – because overweight and obesity increases risk of eight cancers, including colorectal and postmenopausal breast.
Published in Obesity, the study included 633 high-school employees who were participating in a weight gain prevention study. About a third of the participants were overweight and another quarter were obese.
At the start, participants were weighed and then answered questions about how supportive or unsupportive their friends, family and colleagues were about their diet and exercise behaviors. Continue reading
How long did it take you to eat breakfast? What about dinner? If you want to cut calories without being hungry, a new review of the research suggests that eating that meal a little slower may help you do just that.
Dietitians, and mothers everywhere, have long suggested that people should eat slower. A few observational studies have also noted that heavier people eat more quickly than those who are leaner.
But this analysis focused only on experimental studies. It adds to the evidence that eating slower may help people get to a healthy weight, without being hungry. And being at a healthy weight is one of the most important ways to reduce cancer risk, given that overweight and obesity link to increased risk of eight cancers.
For this analysis, researchers found 22 studies that each manipulated how fast people ate, then measured how much they ate. Most of the studies randomly assigned people to an eating-rate group. Continue reading
Most of us need to eat at least one meal or make some food choices while we’re on the job, whether putting in an 8 hour day at an office, doing shift work at night or working at home. Those seemingly minor daily food choices add up to make a big difference in our health and weight – affecting our risk for cancer and other diseases like type 2 diabetes and heart disease.
If you have a cafeteria or local shops and restaurants with healthful choices at prices that work for you, that convenience makes it easier to stick to a healthy eating plan while on the job. But for many, the choices can be bleak, uninspiring and unhealthy.
I like to carry my own lunch, because it’s healthier and more satisfying. But I have challenges packing a lunch consistently – getting all the components into a state for ready-to-pack is often a big barrier for me.
What’s helping me now are my workplace pantry tools – here are some examples of my stash: Continue reading