A Work Place Program that Improves Health, Lowers Disease Risk

Two Overweight Women On Diet Eating Healthy Meal In KitchenFor employees who are stressed at work or struggle to make a healthy dinner for their family, a new study finds that a flexible workplace program can help address these concerns and lead to weight loss, adding almost half an hour of weekly physical activity, and improving many other risk factors.

The study focused on employees at risk for type 2 diabetes (86 million US adults are at risk). Lowering risk for type 2 diabetes also means reduced risk for some cancers, including colon, breast (postmenopausal), pancreas and endometrium. Type 2 diabetes increases risk of some cancers, and both diseases share several risk factors such as obesity, elevated insulin levels, and physical inactivity.

The study, published last week in the Journal of Occupational and Environmental Medicine found significant improvement in weight, waist size, insulin levels and physical activity in participants. About 90 employees participated by attending group classes or watching a DVD and having a weekly phone call with the lifestyle coach, or a combination of those. Continue reading


So You’re Thinking of a Standing Desk? Learn From Us.

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A few AICR staff enjoying standing while working!

There’s been a buzz around the AICR office lately. Not only because we kicked off our CanPrevent campaign, but a new wave of staff has opted to install standing desks! It’s wonderful to walk past offices and see some of my colleagues standing tall and typing away or reading.

Our organization offered them to us because studies have suggested that sitting or lying down for long periods of time may play a role in increased cancer risk. Standing doesn’t replace being active, but it is one way to put AICR Recommendations into action.

Standing desks were new to everyone here, so I went around asking my coworkers about their experiences and challenges. Here’s the overview.

The biggest challenges
Two challenges people faced were getting sore feet and going back and forth between documents on their desk and computer when they were standing. Comfy shoes and adapting your desk space could help – see tips below. Continue reading


How to Get the Most Out Of Your Diet App

One of the best ways to prevent cancer is via healthy lifestyle. We have a love/hate relationship with diet apps, they help us on the road to success but recording everything you eat and do can get…exhausting. When we hit “app fatigue” we end up cutting corners and actually getting less out of the app. Here are a few tips for keeping up the motivation for app’ing so that it is more effective than stressful.Vector Fitness App And Tracker

1. App Vacations!  At some point most people will hit “app fatigue,” because we know this is going to happen, it is best to plan for it. If you know you quit after 2 weeks, then schedule a planned break on week 3. This allows you to practice your portion control without the assistance of the app, a skill that the app is really supposed to be helping you build. If you keep losing weight and meeting your exercise goals, then resume the app once you hit a plateau. Continue reading