New Study on Popular Diets: What’s Best for You

Perhaps you’ve struggled to find a diet that works for you, despite the almost overwhelming number of choices. And research seems to yield varying results. This is important because being a healthy weight can lower your risk for chronic diseases like type 2 diabetes and many cancers.Planning of diet.

A new study of popular diets in the Annals of Internal Medicine, completed a systematic review of controlled trials of popular diets and weight loss programs to look at their effectiveness at 12 months. These included Weight Watchers, Jenny Craig, Medifast, Atkins, SlimFast, eDiets and the LoseIt! app among others.

The authors concluded that Weight Watchers and Jenny Craig programs have the most robust evidence for people losing weight at one year when compared to doing nothing or simply getting general education about weight loss. They cited Nutrisystem as showing promise after a few months, but it lacks long-term results. These programs are all considered to be high intensity – meaning they include at least 12 individual or group counseling sessions. Continue reading


Speak Up Now: Voice Your Interests for the New Dietary Guidelines

1_Screen Shot 2015-03-25 at 5.25.35 PM

Me giving oral testimony. Click for full video.

Earlier this week, 70+ people – representing interests such as meat, dairy, public health, sugar, vegetarian, spices and sustainability – gathered at the National Institutes of Health to weigh in on what the 2015 Dietary Guidelines should say to Americans about a healthy diet.

I had the opportunity to represent AICR and speak up for guidance that will help Americans more easily make choices to lower their cancer risk. Everyone had 3 minutes to speak directly to experts from USDA and Health and Human Services who will be writing the 2015 dietary guidelines for Americans. You can watch the video here. The Dietary Guidelines (revised every 5 years) are key to how we move forward with dietary advice, and that also affects how food is produced and manufactured in the U.S. Continue reading


Fun Cancer-Prevention Living Tips for Parents, Families

­Overweight and obesity are responsible for about 120,000 cases of cancer in the United States each year. Nearly 1 in 2 Americans develops cancer at some point in their lives. http://www.dreamstime.com/stock-photo-happy-boy-eating-salad-broccoli-inside-home-image30044420

Although cancer touches many of us, many parents and health educators are unaware that prevention starts early – in childhood, or even in utero! Diet can affect not only your health, but that of generations to come. Last month, I spoke about healthy eating strategies for parents and educators in a webinar, working with AICR.

Here are some highlighted tips for cancer prevention:

  • Eat more beans. They’re packed with phytochemicals and fiber –both, which can play a role in disease prevention. To cut back on sodium in canned beans, rinse them first. It decreases the sodium content by as much as 40%.
  • Find creative ways to move more! Have a “dark party” with your kids and their friends. Buy a pack of Glow-sticks and give each child a couple, crank up the volume on their favorite dance tunes and turn off the lights!

Continue reading