For World Cancer Day, how physical activity can lower your cancer risk

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Globally, cancer is a leading cause of death and the statistics are sobering.  Worldwide cases of cancer are predicted to reach 21.7 million by 2030.

Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.

You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.

Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.

Read more… “For World Cancer Day, how physical activity can lower your cancer risk”

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    Five minute chat, a few dollars can up families fruit/veggie intake

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    Eating vegetables and fruit are key to a healthy, cancer-protective diet, yet few Americans meet the daily serving recommendations, with low-income consumers finding it especially difficult. But a recent study demonstrated how a brief discussion combined with a $10 voucher incentive could modestly boost families’ vegetable and fruit consumption.

    Even a modest improvement in diet is important for cancer and other chronic disease prevention. Independent studies have shown people can live longer and lower their risk for breast and prostate cancers when following more of AICR’s recommendations, including a plant-based diet. Read more… “Five minute chat, a few dollars can up families fruit/veggie intake”

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      What’s Missing in the Latest Diet Rankings? Best Cancer Prevention Diet

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      US News and World Report published its latest rankings of diets on the best ones for health, including for weight loss, diabetes and heart health. But with an estimated 1.6 million new cancer cases in 2016, the rankings missed an important category: cancer prevention.

      AICR – along with that of other major health organizations – now clearly recognize that diet plays an important role in reducing risk for many common cancers.

      AICR’s New American Plate is our nominee for Best Cancer Prevention Diet. AICR Recommendations for Cancer Prevention offer clear guidance on how diet affects cancer risk and the New American Plate is a model for putting those recommendations into practice. Read more… “What’s Missing in the Latest Diet Rankings? Best Cancer Prevention Diet”

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