Friends, Family and Weight Loss: How You Can Help Me

Last week Sonja helped us with choosing apps for keeping food records – one strategy research shows is key for successful weight loss. Another crucial piece to the weight management puzzle – and making healthier choices – is being able to rely on support from family, friends and colleagues.Two Overweight Women On Diet Eating Healthy Meal In Kitchen

That’s important because getting to and staying a healthy weight is AICR’s first recommendation for cancer prevention. Too much body fat increases risk for eight cancers, including colorectal, postmenopausal breast, and endometrial cancers.

When you experience a setback in your weight loss efforts, you might think you just need more willpower or to be mentally stronger, but research shows that even with our best efforts, those around us affect our weight loss success. I saw that dynamic in action too many times in my work with college students trying to lose weight. They’d be making progress with eating less junk food or finding ways to be more active, and then time at home with family and friends could quickly seem to undo the good work.

But you can change that. You may be starting new habits this fall making positive eating or activity changes, so how can you make sure you have the support you need? Here are 3 tips to help you garner positive help from those around you: Continue reading


Challenge Yourself: Putting Weight Loss Apps to the Test

How do you set your weight loss goals into motion and embark on a new plan? AICR’s New American Plate (NAP) Challenge, a 12-week weight loss program, is kicking off now, so I thought this was the perfect time to talk about my first recommendation to any new patient I see seeking weight loss: food records. canstockphoto7929741

Accountability is a key component to behavior change, and is particularly effective for weight loss. Maintaining a healthy body weight will help reduce your cancer risk, and now’s the perfect time to use all your resources that can make this journey a bit easier.

Have you ever noticed you’re more likely to go to a gym class if you’ve committed to go with your friend? Or that you are less likely to overspend at the grocery store when you have a list?

Keeping a food record is one of the best forms of personal accountability. Once you start to learn about your own patterns and triggers to eating, you can identify areas to modify that will help you achieve your weight loss goals. There are many online programs and phone apps that make it easy to track your food intake and learn more about which foods and meals prove the best nutrition. Now the question is, how do you choose the best app? Continue reading


Report: Half of Cancer Deaths Can Be Prevented

More than half of the estimated cancer deaths projected to occur in the United States this year are related to preventable causes, states a major report on cancer research released yesterday by the American Association for Cancer Research (AACR).

Source: AACR Cancer Progress Report 2014.

Source: AACR Cancer Progress Report 2014.

AACR’s fourth Cancer Progress Report focuses on diagnosis and treatment, but a significant part of the report highlights the research in prevention, using World Cancer Research Fund and AICR findings, along with other data.

Here at AICR, we focus on how diet, foods, weight and activity link to cancer risk. With changes to those lifestyle factors, AICR estimates that approximately one of every three cancer cases are preventable.

Using data that includes vaccines, sun exposure, smoking and other facts, the AACR report says that more than 50 percent of the 585,720 cancer deaths expected to occur in the United States in 2014 will be related to preventable causes.

Knowing that so many thousands of cancers are preventable is far beyond what research knew only a few decades ago. The report also has a great quote from Theodore Roosevelt: “Knowing what’s right doesn’t mean much, unless you do what’s right.”

For strategies and more information on how lifestyle factors relate to each cancer site, visit our new site on prevention.