HealthTalk: How Can I Eat Healthy Portions at the Holidays Without Measuring?

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Q: I’m trying not to overeat during the holidays, but I hate measuring my food. Is there another way?

Eating and drinking more calories than your body can burn is especially easy at this time of year. There’s no one-size-fits-all formula for avoiding the calorie overload that can make you feel sluggish and promote weight gain. You have lots of research-tested options, and a combination of strategies is likely better than relying on any one strategy.

Stay Portion-Aware – Especially when extra-rich holiday foods are around, appropriate portions are more important than ever. If you don’t want to measure portions: Read more… “HealthTalk: How Can I Eat Healthy Portions at the Holidays Without Measuring?”

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    Portion Size, Energy Density and Losing Weight – What Works

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    This week, researchers opened our conference tackling one of the most important lifestyle issues related to cancer:  Exploring ways to effectively harness the power of healthy diet and exercise to help people get to and stay a healthy weight.

    That’s an urgent need, because after smoking, obesity is now the leading lifestyle risk factor for eleven cancers, including colorectal, pancreatic and postmenopausal breast.

    Dr. Barbara Rolls talked about our food environment, portion sizes and energy density and how those factors play a role in weight. She’s an international expert in how energy density (how many calories are in each bite compared to other foods) affects how many calories people eat. Results from her latest study suggest that several strategies using portion awareness, pre-portioned foods or just trying to eat less can all result in meaningful weight loss over a year’s time. Read more… “Portion Size, Energy Density and Losing Weight – What Works”

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      AICR joins National Obesity Care Week – here’s why

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      This week, the 2nd Annual National Obesity Care Week (NOCW) seeks to ignite a national movement to ensure anyone affected by obesity receives respectful and comprehensive care. AICR is proud to join the campaign.

      Today, more than a third of the adult population is affected by obesity. The number of adults who are affected by severe obesity continues to rise.

      These statistics have serious implications for cancer rates. Aside from not smoking, staying a healthy weight is the single largest risk factor related to cancer. AICR research links excess body fat to eleven cancers, including colorectal, post-menopausal breast, esophageal and stomach. Read more… “AICR joins National Obesity Care Week – here’s why”

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