Changing Habits is Hard – Why Our Challenge Will Help

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I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.

Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along. Read more… “Changing Habits is Hard – Why Our Challenge Will Help”

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    Flavor Up Your Family’s Snacks with Herbs and Spices

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    Getting your kids to eat fresh, whole foods could be as simple as getting a little creative in the kitchen! By using herbs and spices, you can alter the flavor profile of any food to satisfy the taste buds of the pickiest eater. Herbs add a burst of flavor and texture to any food, while spices can heat things up or simply add some complexity to a simple dish. The added benefit is that herbs and spices allow you to use less salt when cooking!

    kids activities blogThis is a huge perk for parents, because children 6 to 18 years old consume about 3,300 mg of salt per day, while the recommended amount is 2,300 mg or less. By preparing vegetable-based, savory s­nacks at home with herbs and spices, you’re helping to cut back on the amount of sodium they’re consuming from sweets and other processed choices. You’ll be doing yourself a favor, too, by cutting back on your own salt consumption. Plus herbs and spices are packed with phytochemicals that have health promoting properties!

    Here are some ideas to help incorporate these flavor purveyors into your home and kitchen. Get ready to spice up your menu this summer and cut back on sodium! Read more… “Flavor Up Your Family’s Snacks with Herbs and Spices”

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      Why finding healthy foods you love beats avoiding treats

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      Don’t eat the ice cream. Seriously, don’t eat that smooth, chocolaty ice cream. How much do you want ice cream now?

      Many people will try this method of avoiding treats to improve their diet. Another common diet strategy is to eat more healthy foods. We know that maintaining a healthy weight is important for preventing cancer and other chronic diseases. But how effective are these avoid and approach strategies for adopting a better eating pattern?PicMonkey Collage

      The newest study on these diets finds out why people with high self-control have more success. Read more… “Why finding healthy foods you love beats avoiding treats”

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