America’s sedentary lifestyle contributes to our too high rates of chronic diseases like type 2 diabetes, heart disease and many types of cancer. Now, the 2nd edition of the Physical Activity Guidelines for Americans released last week by the U.S. Department of Health and Human Services provides new research on the benefits of physical activity, including lower risk of several types of cancer, weight loss, improved quality of life, and lower risk of death from any cause. AICR’s recent blog post from Dr. Anne McTiernan describes the Guidelines’ recommendations to move more and sit less, including benefits for cancer prevention and cancer survivors.
For the first time the Guidelines include recommendations for policy-makers and communities to take actions to help increase physical activity among Americans. The evidence on the benefits of physical activity for improved health are clear, but few people even come close to meeting activity recommendations. The alarming fact is that only about one in five adults and one in four high school students regularly get enough physical activity needed for good health. Read more… “Why Aren’t We More Active? New Guidelines Provide Evidence, Strategies for Effective Policies”
A new report from the Centers for Disease Control and Prevention (CDC) finds that only about 23% of US adults meet federal recommendations for aerobic and muscle-strengthening activity. This means that more than 3 out of 4 adults are missing out on profound health benefits from activity and putting themselves at increased risk for cancer, type 2 diabetes and heart disease.
I am in that phase of life where my age puts me at higher risk for breast cancer, and as the mother of two teenage daughters I am acutely aware of the lifestyle factors that affect their risk for breast and other cancers.
Alcohol is one factor that is giving me increasing cause for concern. From our own AICR research I know that there is strong evidence that alcohol is linked to six different cancers and this is supported by research from other authoritative bodies, such as American Society of Clinical Oncology (ASCO) and American Cancer Society (ACS).
This in itself is worrying, but what is truly alarming is the perilous rising trend in alcohol consumption and the dangers of binge drinking. This, coupled with a lack of awareness about the alcohol cancer link – over 60% of Americans in our survey were unaware – and the belief that moderate drinking may protect against heart disease – is like a ticking time bomb. Read more… “Time to talk about alcohol”
We fund cutting-edge research and give people practical tools and information to help them prevent–and survive–cancer.
American Institute for Cancer Research
P: (800) 843-8114 | Fax: (202) 328-7226