Eating mostly fruits, vegetables and other plant foods, staying a healthy weight and exercising are among AICR’s recommendations shown to reduce the risk of developing cancer.
Now a new study suggests that healthy people who follow at least five of AICR’s Recommendations have a lower risk of dying from cancer by more than half compared to those who don’t follow any. And the lower risk was seen with meeting just one recommendation, getting lower for each additional recommendation followed.
The study was published in the February issue of Cancer Causes & Control.
“We found that meeting the AICR recommendations for body weight, diet, and physical activity is associated with lower cancer mortality,” says lead author Theresa Hastert, an epidemiologist at University of Michigan School of Public Health who conducted the study while at the Fred Hutchinson Cancer Research Center and the University of Washington. “Although the benefits are greatest for people who meet the most recommendations, even meeting one or two can be protective.” Continue reading