Like most American women (and men), most breast cancer survivors may also not be exercising enough to reap its many health benefits, suggests a new study. Yet it’s African American survivors who are even less likely to meet the activity recommendations compared to white women.
The study was published today in Cancer. It’s important because a lot of research has linked regular physical activity among survivors to to better health and longer lives.
AICR recommends that survivors follow the same activity recommendations as for prevention. Here’s a few examples of studies that have found how activity benefits survivors.
In this study, about 1,700 women diagnosed with breast cancer reported their activity habits both before their diagnosis and six months afterwards. The women ranged in age from 20 to 74, and about half were African American. Researchers converted the women’s activity habits into a common unit of measure: metabolic equivalent hours (METs).
Six months after diagnosis, 59 percent of all the patients reported being less active. Only about one-third of women reported they were active at least 150 minutes per week compared to 60 percent before diagnosis. Continue reading