A recent study finds an intriguing connection between omega-3 fatty acids from fish and survival of colorectal cancer, the third most common and third deadliest cancer.
There is a lot of research on cancer prevention and omega-3 fatty acids, which come from fatty fish along with plant foods sources — like walnuts and flaxseed. This study focused on omega-3s from fish and cancer survivorship.
A new analysis of the evidence that uses AICR research concludes that alcohol links to increased risk of seven types of cancers, causing almost half a million deaths from cancer in 2012. The review, published today in the journal Addiction, supports AICR’s findings.
The new review concluded that alcohol consumption linked to cancers of the: breast; pharynx; larynx; esophagus; liver; colon; and rectum. (AICR evidence also shows a link with alcohol and stomach cancer.)
Getting your kids to eat fresh, whole foods could be as simple as getting a little creative in the kitchen! By using herbs and spices, you can alter the flavor profile of any food to satisfy the taste buds of the pickiest eater. Herbs add a burst of flavor and texture to any food, while spices can heat things up or simply add some complexity to a simple dish. The added benefit is that herbs and spices allow you to use less salt when cooking!
This is a huge perk for parents, because children 6 to 18 years old consume about 3,300 mg of salt per day, while the recommended amount is 2,300 mg or less. By preparing vegetable-based, savory snacks at home with herbs and spices, you’re helping to cut back on the amount of sodium they’re consuming from sweets and other processed choices. You’ll be doing yourself a favor, too, by cutting back on your own salt consumption. Plus herbs and spices are packed with phytochemicals that have health promoting properties!