Both of these cruciferous family vegetables are well known for their cancer-fighting compounds, especially isothiocyanates and indoles. And broccoli and cauliflower are even more protective in this dish, which also uses bell peppers, onion, garlic and oregano. That’s because each ingredient offers its own set of cancer-preventive phytochemicals, which reinforce the others. Eating a wide variety of vegetables improves the odds of reaping their health benefits.
Quinoa is a whole grain that may rank highest in protein content, providing 8 grams per cup. Along with the vegetables, it also contains cancer-fighting fiber. To add protein but keep it light, serve this dish with some diced chicken breast or baked fish.
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One of AICR’s Recommendations for Cancer Prevention is that mothers breastfeed their babies, with research showing that being breastfed can help reduce future cancer risk by helping the baby stay a healthy weight as an adult. Now a recent study suggests a new way in which breastfeeding may offer protection from cancer as well as other diseases, finding that young adults who were breastfed have a lower risk of chronic inflammation compared to those not breastfed.
There is a growing body of research suggesting inflammation increases the risk of many chronic diseases, including some cancers. Overweight and obesity, a risk factor for eight cancers, may produce a low level state of chronic inflammation.
Study authors used data from almost 7,000 participants who were part of national study on adolescent health. Twenty years ago, the participants were teenagers going to middle and high school. They, and many of their parents were interviewed. Then in 2007-2008, when the participants were 24–32 years old, their levels of C-reactive protein (CRP) were measured from a blood sample. CRP is a marker of inflammation. Continue reading →
If you want to know how much sugar food manufacturers are adding to your foods, today’s your last day to tell the FDA. That could make a difference to how much added sugars people consume, suggests a recent study, which found that Americans are getting far more of our added sugars from sugary beverages than desserts or candy combined. And, for the most part, we are purchasing those sugary products from stores.
In an average American’s day, sodas and energy sports drinks was the largest source of added sugars, making up 34 percent. Grain desserts, such as cookies and other baked goods, was the next largest category coming in at 13 percent; fruit drinks, candy and dairy desserts followed, at 8, 7 and 6 percent, respectively.