A Fresh Veggie Quinoa

quinoa-and-broccoli croppedFirm, tender cauliflower and broccoli florets pair beautifully with quinoa in our Health-e-Recipe for Quinoa with Cauliflower and Broccoli.

Both of these cruciferous family vegetables are well known for their cancer-fighting compounds, especially isothiocyanates and indoles. And broccoli and cauliflower are even more protective in this dish, which also uses bell peppers, onion, garlic and oregano. That’s because each ingredient offers its own set of cancer-preventive phytochemicals, which reinforce the others. Eating a wide variety of vegetables improves the odds of reaping their health benefits.

Quinoa is a whole grain that may rank highest in protein content, providing 8 grams per cup. Along with the vegetables, it also contains cancer-fighting fiber. To add protein but keep it light, serve this dish with some diced chicken breast or baked fish.

Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


Study: Being Breastfed Links to Lower Inflammation

One of AICR’s Recommendations for Cancer Prevention is that mothers breastfeed their babies, with research showing that being breastfed can help reduce future cancer risk by helping the baby stay a healthy weight as an adult. Now a recent study suggests a new way in which breastfeeding may offer protection from cancer as well as other diseases, finding that young adults who were breastfed have a lower risk of chronic inflammation compared to those not breastfed.Mother And Baby Breast Feeding

There is a growing body of research suggesting inflammation increases the risk of many chronic diseases, including some cancers. Overweight and obesity, a risk factor for eight cancers, may produce a low level state of chronic inflammation.

AICR also recommends breastfeeding because research suggests it protects mothers against breast cancer. With August being National Breastfeeding Month, the study adds another potential benefit to the many recognized positives of breastfeeding.

Study authors used data from almost 7,000 participants who were part of national study on adolescent health. Twenty years ago, the participants were teenagers going to middle and high school.  They, and many of their parents were interviewed. Then in 2007-2008, when the participants were 24–32 years old, their levels of C-reactive protein (CRP) were measured from a blood sample. CRP is a marker of inflammation. Continue reading


Sodas Top Desserts for Added Sugars; Last Day for Label Comment

If you want to know how much sugar food manufacturers are adding to your foods, today’s your last day to tell the FDA. That could make a difference to how much added sugars people consume, suggests a recent study, which found that Americans are getting far more of our added sugars from sugary beverages than desserts or candy combined. And,canstockphoto10102403 for the most part, we are purchasing those sugary products from stores.

The study, published in The American Journal of Clinical Nutrition, also found that almost 15 percent of Americans’ daily calories comes from sugars added to our foods or drinks.

For cancer prevention, cutting down on sugary beverages is one of AICR’s 10 recommendations. Sugary sodas and other beverages link to weight gain, and being overweight links to increased risk of eight cancers.

In an average American’s day, sodas and energy sports drinks was the largest source of added sugars, making up 34 percent. Grain desserts, such as cookies and other baked goods, was the next largest category coming in at 13 percent; fruit drinks, candy and dairy desserts followed, at 8, 7 and 6 percent, respectively.

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