Salads, although not essential for a healthy meal, do still make sense in winter! It’s an opportunity to try different ingredients than what you use in a summer salad.
Winter Salads: Rethinking Ingredients Greens: Today’s grocery stores stock all types of lettuce year-round, so you don’t have to switch up your greens for winter. For more seasonal fun, however, try kale or the winter versions of spinach, which stand up well to hearty flavors. These greens are high in beta-carotene, lutein, and vitamin C, and spinach is a good source of the B vitamin folate that helps protect our DNA.
I love finding unusual fruits and vegetables to incorporate into my daily routine – changing up the types of vegetables provides your body with the right balance of nutrients and encourages you to get creative with cooking.
The most recent unique vegetable I’ve incorporated into my meal planning is rutabaga. This lesser known round root vegetable originated as a cross between turnips and cabbage. It is nutty and mildly sweet tasting and can be roasted, sautéed, baked, boiled, mashed, or added to soups and stews. It is a popular dish around the world, with various native preparations. In the Netherlands, it is traditionally served boiled and mashed served with sausages. In Australia, rutabaga is known as swede, and is used in casseroles, stews and soups to enhance flavor. Read more… “New Year, New Food”
How are you ringing in the New Year – with a few friends at home or out on Times Square? Whatever your plan, you want to celebrate and maybe drink a toast to the New Year. But maybe after weeks of holiday festivities, you’re not feeling like overdoing on food and drink.
If you want to indulge in one glass of Champagne, that one midnight bubbly won’t break your calorie bank or exceed the healthy limit for alcohol. But if you party for several hours, those pre-midnight beverages can add up. With a little planning though, you can still stick with AICR’s recommendation to lower your cancer risk: limit your alcoholic drinks to no more than one drink per day for women, two for men. Read more… “Toast the New Year with Healthy Sparkling Drinks”
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