With all the weight loss support groups out there, it’s no surprise that having support can make a difference when it comes to eating healthier and exercising. A new study now suggests that coworkers, friends and family can undermine weight loss or increase it over two years, depending upon their support.
Published in Obesity, the study included 633 high-school employees who were participating in a weight gain prevention study. About a third of the participants were overweight and another quarter were obese.
At the start, participants were weighed and then answered questions about how supportive or unsupportive their friends, family and colleagues were about their diet and exercise behaviors. Continue reading →
We’re at the peak of summer barbecue season, which typically involves getting together with friends and family over big food gatherings. I’ve had many patients asking me recently for tips to eat healthier at parties, especially with the 4th of July coming up. The abundance of
calorie-dense foods poses a constant challenge if you are trying to lose or even maintain your weight.
This 4th of July – and beyond – here are a few ways to host a summer barbecue gathering that is both tasty and cancer-preventive.
The Main Dish: add some color
Instead of the traditional cheeseburgers and hotdogs served with white bread, get creative and add some color to the main dish. I’ve been loving kabobs lately – they are a great way to combine lean protein, vegetables (and even fruit). Here are some ideas:
For protein options try chicken, shrimp, heartier fish — like salmon, tuna or swordfish — or extra firm tofu. Mix up the vegetables: try peppers, onions, cherry tomatoes, zucchini, eggplant or mushrooms. Use pineapple to add a sweet touch.
Thread your skewers, then top with a light marinade. Marinating the skewers adds flavor and helps reduce the carcinogens created when grilling foods. Right now, my favorite is tuna kabobs with onion, red pepper, and peach or pineapple. I marinate the whole skewer with a soy and ginger mix for about an hour then grill. Continue reading →
What do sports, heart health, cancer prevention, eating disorders and wellness have to do with each other?
I just returned from the 30th Annual Symposium of SCAN – the Sports, Cardiovascular, and Wellness Nutrition dietetic practice group – a specialty group of the Academy of Nutrition and Dietetics, which is the professional home of registered dietitians. SCAN has been on the cutting edge of nutrition since its inception, seeing the interconnections of these areas.
At this year’s SCAN Symposium, I was delighted to speak to a packed room about the connection of heart disease, diabetes and cancer. The three top diseases share numerous risk factors. And as research is increasingly showing, following recommendations that prevent cancer also reduce risk for type 2 diabetes and heart disease.
During SCAN’s 30 years, the need to keep the big picture in mind has become even clearer among a variety of topics.
• At one time, “wellness programs” focused primarily on heart health. Today, research identifies a broader vision of wellness, including how we can substantially reduce risk of cancer through eating and activity choices and a healthy weight. Wellness now refers to reducing people’s risk of disease and promoting their ability to live with vitality. Continue reading →