13 Years of Eating Out

By Posted on Leave a comment on 13 Years of Eating Out

With all the news of the growing obesity epidemic, a lot of stories have focused on fast food. Now, a new study suggests that eating a lot of fast food not only leads to weight gain, but it also may lead to a host of other health issues linked to heart disease and cancer development.

This might be one of those ‘duh’ studies but for those of us who go out to eat frequently, it’s nice to see a study that differentiates between fast food and sit-down style restaurants, as this study did. (Most studies on this issue group all restaurants together.)
In the study, the University of North Carolina researchers looked at data spanning 13 years from 3,643 young adults who were participants in a cardiovascular study. The cardiovascular study – called CARDIA – collected data on the participants every few years.

The goal was to see how eating away from home related to a cluster of factors associated with the metabolicneon drive thru sign blue and yellow syndrome, including a high BMI, large waist, and high blood pressure. Metabolic syndrome puts people at higher risk for heart disease, but a lot of studies have shown it also puts them at risk for cancer development. This makes sense, given that AICR’s new report found obesity causes an estimated 100,000 cases of cancer a year.

Overall, compared to the diners who ate the least fast food, those diners who ate at fast food places the most often weighed more, had larger waists, higher triglycerides, and showed many of the other signs of metabolic syndrome. Eating at sit-down style restaurants was unrelated to these risk factors. But whether it was at a fast food or sit-down restaurant, people who increased the amount of times they ate out per week over the course of the study experienced a slight increase in weight and waste size.

Want some help choosing what to eat at restaurants? Many fast food places have their nutritional information online. You can also find a lot of the places on one site at Fatburgr.

For those sit-down meals, visit Health Tips for Dining Out for some simple restaurant strategies.

SHARE:

    Gov’t Changes Mammogram Recommendations – What’s AICR’s Take?

    By Posted on Leave a comment on Gov’t Changes Mammogram Recommendations – What’s AICR’s Take?

    On Monday, November 16, the United States Preventive Service Task Force (USPSTF) announced that it is changing its guidelines for mammography and no longer recommends routine screening for women between the ages of 40 and 49.

    By pushing the recommended age to begin regular mammograms from 40 to 50, the task force’s stated goal is to prevent harm caused by “false positive” results seen among 40 to 49 year olds.

    What will AICR do? Are we changing our materials on breast cancer to reflect this new development?

    The short answer: Not yet.

    Follow this link for the longer answer, and the reasons behind it.

    SHARE:

      This Week’s AICR Health-e-Recipe: Healthy Pesto Possibilities

      By Posted on Leave a comment on This Week’s AICR Health-e-Recipe: Healthy Pesto Possibilities

      bigstockphoto_olive oil_2330122If you love pesto sauce but can’t find pine (pignoli) nuts, relax. Today’s Health-e-Recipe for Pesto Toastini from AICR uses blanched almonds for the nuts – one of severalGetty almonds FD002107_47 substitutions that still gives you a great-tasting pesto. (Walnuts are another great swap for pine nuts).

      Baby spinach and parsley add variety and phytochemicals to green basil. And in olive oil, scientists continue to find healthy compounds – not only polyphenols and carotenoids, but also oleocanthal, which has anti-inflammatory benefits, according to the Monell Chemical Senses Center in Philadelphia.

      Here’s how to sign up to receive your weekly Health-e-Recipe, straight from the AICR Test Kitchen.

      SHARE: